FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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MISSION SLIMPOSSIBLE - March 2019

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  • bethanie0825
    bethanie0825 Posts: 1,474 Member
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    Update to Tuesday's steps - 10087
    Wednesday - 6528
    Thursday - 12690
  • Wishusdonna
    Wishusdonna Posts: 241 Member
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    AustinRuadhain wrote: »

    @Wishusdonna - Better day today? That's the big trick, to get back to work after having an over day. You got this!

    Oh yes indeed!

    For Thursday I got my calories under, my water on track, and my steps were 12384.

    Beautiful sea bream and samphire for dinner!

    I have ZERO chance of catching @tess5036 but I might just catch her equivalent in another group who normally walks as much as she has been this week, but is actually within a few steps of me today!

    Also, I felt awful yesterday and my eczema came back, so it's like my body is telling me, I have to look after it 100% of the time or it will just go bleurgh!

    Carb day because of the working out. Protein, protein, protein!


  • tess5036
    tess5036 Posts: 942 Member
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    @Wishusdonna you do brilliantly. I had an advante thos week, I wasn't working and was on holiday in Paris, cardi this week inclding climbing the Eiffle Tower :D
    I am back today, so steps wil be less as my job is desk bound, but may increase agisn toiwardsa thew summer as I'm training for a marathon.

    Not sure what steps days I have sent this week so

    18th 22,377
    19th 30,801
    20th 24,445
    21st 14,296
  • dee_toronto
    dee_toronto Posts: 65 Member
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    Username: dee_toronto
    Weigh In day: Friday
    Week: 3
    Previous weight: 174.5
    Current weight: 176

    Shocking, I learned that not exercising for a week and eating chips every day causes weight gain☹ Must do better
  • Kres567
    Kres567 Posts: 1,158 Member
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    dee_toronto wrote: »
    Username: dee_toronto
    Weigh In day: Friday
    Week: 3
    Previous weight: 174.5
    Current weight: 176

    Shocking, I learned that not exercising for a week and eating chips every day causes weight gain☹ Must do better

    It will be off next week. Drink tones of water and it will be gone in no time!
  • 19shmoo69
    19shmoo69 Posts: 1,098 Member
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    AustinRuadhain wrote: »
    Thursday Check-in
    Good evening!

    Food: on plan, under, yummy
    Water: over
    Exercise: Spinning and yoga class (90 minutes), martial arts practice (15 minutes)

    Steps are under for today, but I am beat. I am still shooting for 70K for the week, and tomorrow is a new day. Body says spinning and class was great, and that it is time to rest.

    @Kres567 - Enjoy the family visit! We'll be here when they head out. :smile:

    @Wishusdonna - Better day today? That's the big trick, to get back to work after having an over day. You got this!

    @daisytripp - Great weigh-in! Congrats!

    @angielove , @digger61 - Wow! You are doing great!

    @19shmoo69 - Welcome back! Things were a little quieter without you. The barbell on the head thing sounds worrisome. You ok?? Maybe you let your coffee level get a bit low?

    I am fine now. I was worried for the first 24 hrs. You are probably right about coffee levels.😜
    @kres567 I will share as I notice them, good or bad. I may have a gain until I get the correct caloric intake per workouts.
  • 19shmoo69
    19shmoo69 Posts: 1,098 Member
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    10044 steps

  • bethanie0825
    bethanie0825 Posts: 1,474 Member
    edited March 2019
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    Steps for Friday - 10051

    I had like 2400 steps when I got to work at 930p. We haven't done much more than traffic stops so I could get my steps in before midnight :+1:
  • AustinRuadhain
    AustinRuadhain Posts: 2,574 Member
    edited March 2019
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    Friday Check-in

    Food: on plan, under, yummy
    Water: over
    Exercise: long outdoor walk

    Steps: 10,126

    Saturday Plans
    - Food on plan, water over
    - Exercise: martial arts class, outdoor walk
  • Jactop
    Jactop Posts: 693 Member
    edited March 2019
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    Steps
    3/20 - 15,640
    3/ 21 - 12,839
    3/22 - 12 116

    Friday check in
    Calories: way under. Hopefully that won't result in cravings tomorrow.
    Exercise: 70 min treadmill

    Tomorrow's plan: leg day and cardio. Keep carbs low.
  • davors19
    davors19 Posts: 289 Member
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    Username:davors19
    Weigh in week: Week 3
    Weigh in day:Fri
    Previous Weight: 274
    Todays Weight: 274

    Sorry for late and thank you all for support😀
  • 19shmoo69
    19shmoo69 Posts: 1,098 Member
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    19shmoo69
    Week 3
    Saturday
    P.W. 249
    C.W. 245
  • Kres567
    Kres567 Posts: 1,158 Member
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    Good job Saturday weigh ins!
  • tess5036
    tess5036 Posts: 942 Member
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    19shmoo69 wrote: »
    19shmoo69
    Week 3
    Saturday
    P.W. 249
    C.W. 245

    Fantastic :)
  • tess5036
    tess5036 Posts: 942 Member
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    Saturday check in

    First day back to reality
    Calories; under
    Water; over
    Exercise; 60 mins spin, weights
    Tomorrow; spin, and go easy on the high impact stuff for a few days as my ankle is twinging

    Steps
    22nd March; 8892
    23rd March; 11,461
  • broncobuddee
    broncobuddee Posts: 372 Member
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    Missing just a few weigh-ins to close out week three: @Jaybo37 @crmacph987 @digger61

    Thanks!
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
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    Saturday Check in
    Calories: under
    Water: over
    Exercise: 40 minutes

    Today, was a good day. I spent most of it working on the baby shower I'm giving in a couple of weeks. It's going to be a little girl so I get to indulge my love of all things pink and go all out. :smile:

    Steps:
    3/21-6912
    3/22-3211, I did something to my back while at work and instead of working out I just sat with a heating pad and babied it. Much better today!
  • digger61
    digger61 Posts: 3,804 Member
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    Digger61
    Week 3
    Saturday
    P.W. 237
    C.W. 238
  • digger61
    digger61 Posts: 3,804 Member
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    Daily Post (Friday)
    Track: Yes
    Calories: Under
    Exercise: Aqua size 120 minutes
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