MISSION SLIMPOSSIBLE - March 2019
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Update to Tuesday's steps - 10087
Wednesday - 6528
Thursday - 126902 -
AustinRuadhain wrote: »
@Wishusdonna - Better day today? That's the big trick, to get back to work after having an over day. You got this!
Oh yes indeed!
For Thursday I got my calories under, my water on track, and my steps were 12384.
Beautiful sea bream and samphire for dinner!
I have ZERO chance of catching @tess5036 but I might just catch her equivalent in another group who normally walks as much as she has been this week, but is actually within a few steps of me today!
Also, I felt awful yesterday and my eczema came back, so it's like my body is telling me, I have to look after it 100% of the time or it will just go bleurgh!
Carb day because of the working out. Protein, protein, protein!
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@Wishusdonna you do brilliantly. I had an advante thos week, I wasn't working and was on holiday in Paris, cardi this week inclding climbing the Eiffle Tower
I am back today, so steps wil be less as my job is desk bound, but may increase agisn toiwardsa thew summer as I'm training for a marathon.
Not sure what steps days I have sent this week so
18th 22,377
19th 30,801
20th 24,445
21st 14,2964 -
Username: dee_toronto
Weigh In day: Friday
Week: 3
Previous weight: 174.5
Current weight: 176
Shocking, I learned that not exercising for a week and eating chips every day causes weight gain☹ Must do better4 -
dee_toronto wrote: »Username: dee_toronto
Weigh In day: Friday
Week: 3
Previous weight: 174.5
Current weight: 176
Shocking, I learned that not exercising for a week and eating chips every day causes weight gain☹ Must do better
It will be off next week. Drink tones of water and it will be gone in no time!2 -
AustinRuadhain wrote: »Thursday Check-in
Good evening!
Food: on plan, under, yummy
Water: over
Exercise: Spinning and yoga class (90 minutes), martial arts practice (15 minutes)
Steps are under for today, but I am beat. I am still shooting for 70K for the week, and tomorrow is a new day. Body says spinning and class was great, and that it is time to rest.
@Kres567 - Enjoy the family visit! We'll be here when they head out.
@Wishusdonna - Better day today? That's the big trick, to get back to work after having an over day. You got this!
@daisytripp - Great weigh-in! Congrats!
@angielove , @digger61 - Wow! You are doing great!
@19shmoo69 - Welcome back! Things were a little quieter without you. The barbell on the head thing sounds worrisome. You ok?? Maybe you let your coffee level get a bit low?
I am fine now. I was worried for the first 24 hrs. You are probably right about coffee levels.😜
@kres567 I will share as I notice them, good or bad. I may have a gain until I get the correct caloric intake per workouts.3 -
10044 steps
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Steps for Friday - 10051
I had like 2400 steps when I got to work at 930p. We haven't done much more than traffic stops so I could get my steps in before midnight2 -
Friday Check-in
Food: on plan, under, yummy
Water: over
Exercise: long outdoor walk
Steps: 10,126
Saturday Plans
- Food on plan, water over
- Exercise: martial arts class, outdoor walk1 -
Steps
3/20 - 15,640
3/ 21 - 12,839
3/22 - 12 116
Friday check in
Calories: way under. Hopefully that won't result in cravings tomorrow.
Exercise: 70 min treadmill
Tomorrow's plan: leg day and cardio. Keep carbs low.2 -
Username:davors19
Weigh in week: Week 3
Weigh in day:Fri
Previous Weight: 274
Todays Weight: 274
Sorry for late and thank you all for support😀4 -
19shmoo69
Week 3
Saturday
P.W. 249
C.W. 2454 -
Good job Saturday weigh ins!3
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Saturday check in
First day back to reality
Calories; under
Water; over
Exercise; 60 mins spin, weights
Tomorrow; spin, and go easy on the high impact stuff for a few days as my ankle is twinging
Steps
22nd March; 8892
23rd March; 11,4613 -
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Saturday Check in
Calories: under
Water: over
Exercise: 40 minutes
Today, was a good day. I spent most of it working on the baby shower I'm giving in a couple of weeks. It's going to be a little girl so I get to indulge my love of all things pink and go all out.
Steps:
3/21-6912
3/22-3211, I did something to my back while at work and instead of working out I just sat with a heating pad and babied it. Much better today!
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Digger61
Week 3
Saturday
P.W. 237
C.W. 2383 -
I've been on vacation this week and off grid some too, so I'm catching up on posting steps:
Monday, 3/18= 14,345
Tuesday, 3/19= 6,924
Wednesday, 3/20= 8,401
Thursday, 3/21= 8,133
Friday, 3/22= 15,358
Saturday, 3/23= 25,690 (on the real Appalachian Trail) :-)5 -
Daily Post (Friday)
Track: Yes
Calories: Under
Exercise: Aqua size 120 minutes4
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