FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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TEAM MISSION SLIMPOSSIBLES JANUARY 2019 TEAM CHAT

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  • AustinRuadhain
    AustinRuadhain Posts: 2,583 Member
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    Username: AustinRuadhain
    Weigh-in: Week: 4
    Weigh-in Day: Monday
    Previous Weight: 161.2
    Todays Weight: 157.9
  • DaveJ_43
    DaveJ_43 Posts: 139 Member
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    AustinRuadhain wrote: »
    Username: AustinRuadhain
    Weigh-in: Week: 4
    Weigh-in Day: Monday
    Previous Weight: 161.2
    Todays Weight: 157.9

    Great loss, Austin!
  • pjmfitforme
    pjmfitforme Posts: 161 Member
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    Sunday check in

    Calories-over
    Water-under
    Exercise-not much

    I need to get on track. I have a good weigh in, so then I slack








  • digger61
    digger61 Posts: 3,819 Member
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    Sunday check in
    Calories- under
    Water-under
    Exercise- nil
    today i started the day with 2 hrs of aquasize. I walked up 6 fights of stairs to go to the docs. Now I hope to get in some weight training. Trying to start the week off right.
  • dee_toronto
    dee_toronto Posts: 65 Member
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    Sunday Check in
    Calories: over
    Water: under
    Exercise: none😖

    Monday Check in
    Calories: over, damn you mug cake I was doing so well☹
    Water: on track
    Exercise: 45 minutes of kickboxing, 6300 steps

    I've been avoiding the scale since my last poor weigh in. Am trying to get back on track but I'm just not motivated since I'm not seeing results
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
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    Monday check in
    Calories: under
    Water: over
    Exercise: 50 minutes on the treadmill

    So, I'm going back to counting calories and tracking points. I think the double tracking keeps me more on track and I need that right now. I'm also cutting the night time snacking except for what I like to call Popcorn Tuesday. Since that is weigh in day, I deserve some popcorn. :smiley:
  • Jactop
    Jactop Posts: 695 Member
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    Username: Jactop
    Weigh-in: Week: 4
    Weigh-in Day: Monday
    Previous Weight: 208.7
    Todays Weight: 212.3

    I was eating low carb for a few weeks and started adding some back in this past week. I didn't think it would make that big of a difference since my calories were still the same. So I think I'd better stick with a low carb diet
  • Kres567
    Kres567 Posts: 1,158 Member
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    digger61 wrote: »
    Sunday check in
    Calories- under
    Water-under
    Exercise- nil
    today i started the day with 2 hrs of aquasize. I walked up 6 fights of stairs to go to the docs. Now I hope to get in some weight training. Trying to start the week off right.

    I’d say you did!
  • Kres567
    Kres567 Posts: 1,158 Member
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    Jactop wrote: »
    Username: Jactop
    Weigh-in: Week: 4
    Weigh-in Day: Monday
    Previous Weight: 208.7
    Todays Weight: 212.3

    I was eating low carb for a few weeks and started adding some back in this past week. I didn't think it would make that big of a difference since my calories were still the same. So I think I'd better stick with a low carb diet

    At least you know now. Sometimes we have to try different things before we find what works.
  • bethanie0825
    bethanie0825 Posts: 1,475 Member
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    User name: bethanie0825
    Weigh-in week #4
    Weigh-in day: Monday
    Previous Weight: 243.3
    Current: 245.6

    Thank you water bloat courtesy of my TOM :-1:
  • tess5036
    tess5036 Posts: 942 Member
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    Jactop wrote: »
    Username: Jactop
    Weigh-in: Week: 4
    Weigh-in Day: Monday
    Previous Weight: 208.7
    Todays Weight: 212.3

    I was eating low carb for a few weeks and started adding some back in this past week. I didn't think it would make that big of a difference since my calories were still the same. So I think I'd better stick with a low carb diet

    Adding back carbs makes a very big difference, for every gram of carb your body retains it will also retain approximately 2.7 grams of water and that's just for storing it as glycogen 🙊
  • Wishusdonna
    Wishusdonna Posts: 241 Member
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    A very stressful bunch of emails yesterday saw me reaching for Christmas treat leftovers (plus side, nearly all gone).
    However, I am proud that I bossed the kitchen, getting several meals sorted to avoid having to dip into the fiscal reserves too much over the next few days. I made good use of all the little boxes to have veggies ready to go into a pot, to make it easier for a one-handed chef!

    Monday Check in
    Calories: over, slightly
    Water: over
    Exercise: 9031 steps - so close! TBH had my fitbit off in the kitchen so I probably made it!
  • UTMom81
    UTMom81 Posts: 1,392 Member
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    UTMom81
    Monday Weigh In
    Week 5
    Previous: 153
    Current: 153
  • Kres567
    Kres567 Posts: 1,158 Member
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    bethanie0825 wrote: »
    User name: bethanie0825
    Weigh-in week #4
    Weigh-in day: Monday
    Previous Weight: 243.3
    Current: 245.6

    Thank you water bloat courtesy of my TOM :-1:

    It is the absolute worst!! What a great month overall you have had - you must be feeling pretty happy with yourself. Looking forward to February!
  • Kres567
    Kres567 Posts: 1,158 Member
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    dee_toronto wrote: »
    Sunday Check in
    Calories: over
    Water: under
    Exercise: none😖

    Monday Check in
    Calories: over, damn you mug cake I was doing so well☹
    Water: on track
    Exercise: 45 minutes of kickboxing, 6300 steps

    I've been avoiding the scale since my last poor weigh in. Am trying to get back on track but I'm just not motivated since I'm not seeing results

    Great exercise day on Monday!

    Don’t give up - try to focus on just one or two things not your whole plan. Break it down into smaller goals. Sometimes it can just be too overwhelming. What are the things you can do now, that you feel you have the energy and motivation to do? What can you do that will help you feel even a little bit of success now?
  • Beka3695
    Beka3695 Posts: 4,126 Member
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    February team thread is now LIVE!!!!!

    https://community.myfitnesspal.com/en/discussion/10723432/mission-slimpossibles-february-2019#latest
  • pjmfitforme
    pjmfitforme Posts: 161 Member
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    When does February start?
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
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    Username:TeresaW1020
    Weigh in week:  Week 5
    Weigh in day: Tuesday
    Previous Weight: 219.0
    Todays Weight: 218.6

    Down is down!! :)
  • digger61
    digger61 Posts: 3,819 Member
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    Monday check in
    Calories: under
    Water: over
    Exercise 60 mins aquasize weight training 30 mins










  • crmacph987
    crmacph987 Posts: 13 Member
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    Kres567 wrote: »
    crmacph987 wrote: »
    MFP User ID: crmacph987
    Weigh-in Day: Friday (sorry I'm late - had to get a new computer)
    Weigh in Week: 4
    Previous Weight: 352.5 (Starting Weight 354)
    Current Weight: 351.5

    Great loss! Currently the moderators have moved you to the Drop List because of the no weigh ins. I’ll ask to have you moved back up. Did you want to change your weigh in day for February to one that might work better?

    No Friday should be good now that I got the computer replaced....though I'd posted on the app but I have problems getting it to work so I'm giving up on that.
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