Replies
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Shall I list them for you ?
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Lol I didnt ask for someone like you to comment on a thread I made just explaining my personally experience with saturated fats and wellness
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Not personally no:) just 24yrs old. Working on it!
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Yes I understand that, simply making a thread to explain the benefits of implementing a diet rich in saturated fats. Plenty of ways to lose weight in a healthy weight, I was just adding to the list. That's all, just hear to share my experiences with health and wellness after 10yrs of training, multiple NPC shows and 4 yrs…
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Mine is just a quick little fact about how saturated fats can improve overall wellness and simply stating a caloric deficit will make you lose weight when after a while it slowly lowers your metabolism. Just giving some random wellness tips. Lol not misleading, as you can tell it's backed by research and athletes
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In simple terms yes, but why not do it in a way to control your health and wellness? I can eat 3 packs of pop tarts and be in a caloric deficit.... Eat more, whole foods rich in saturated fats to the health aspect of losing weight
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https://www.t-nation.com/diet-fat-loss/truth-about-saturated-fat Wrapping Up A diet that will help get you leaner, help get you healthier, and provide you with much-needed energy to pound through tough workouts? All thanks to healthy amounts of saturated fat in the diet. References: Volek, JS. Testosterone and cortisol in…
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Yup!!! This weekend!!
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Boring ole Kentucky!!!
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Minnesota?? I bet your accent is amazing !
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Aaaaaannnnddd.... it was good while it lastedlol thanks every one for the much needed bored discussions :D
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Then anyone else have a topic?
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Here's a changeup, where is everyone from??:)
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Geez... the topics I THOUGHT were going to be brought up definitely weren't
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Mind = BLOWN
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Yes lol
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I didn't, that sounds super interesting tho
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Love making new friends!! Add me!! Over here
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First call outs!! Night show in a couple hours for placing. It's looking good
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Not sure what you mean lol
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Well shoot... I won't have any!
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It would be bear impossible in such short time, however knock down more whole foods more frequently, clean carbs and changes will occur!
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I'd say 20" lol
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Thank you!!!
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Simply years of experience, 4 yr exercise science degree, ACSM, personal training both online and in person. Nearly 10years competitive lifting/bodybuilding or sports training! Just here to talk about what worked for me and what I believe works best for others:)
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Thank you!
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Id have to say Endomorph!
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Yea! Basically wanting to know if anyone has anyone questions on 'how to' with coming out of prep, deciding they want to do one, picking the correct show/coach, etc:)
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How about with respect to specifically protein powders?
