Healthy saturated fats!!

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The benefits are amazing! Simply a tbsp of virgin olive oil or all natural PB with 3 of your meals a day can control/lower cholesterol, raise HDL and lower LDL. Clean your lipid panel, etc!
Organic cage free eggs, the yours are rich in saturated fats and so good for you
Do these things and the outcome of overall health leads to weight loss and weight control. :) hope this into helped!!!
I can just more options if needed!!
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