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Here here. The more the merrier! We're all in this together and have our minds set on changing our lives for the better or staying fit for-like-ever! :smiley:
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I think it's good to log it every day until it becomes natural to you. You have to retrain your mind in my opinion when it comes to seriously losing weight and staying fit.
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lol that "dance" was to the woman before you NerdyFlex.
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dance
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I agree. I read up on a few studies about too much sodium. Some say, BAD. Though others say, no not bad, just sweat it out. But yes you're right lots of water will also excrete the excess sodium...I read that as well. Thanks for the reassurance!
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Hi all. I'm seeking a group of hard hitters to remind one another why we're doing what we're doing. "Think Good - Do Good - Be Good"
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I agree with most of the suggestions on here. I personally target protein daily at 1.2g per pound of my body weight because my goals are to gain muscle which means gain weight, but not that fat stuff. Also, muscles burn more fat. So I go mainly with Whey protein and use it in my coffee in the morning along with two shakes…
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Hello from Metairie Louisiana. It's never too late to get into the best shape of your life.....unless you're my ex, then it's too late. ;)
