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Good luck! No doubt it’ll be challenging but I’m sure you will smash it 💪
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Yes also Victoria!
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Feel free to add me
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Australia
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Feel free to add me as I’ve gotten back on track after a couple months of laziness
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Great progress mate! What training program do you follow?
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Australia!
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Feel free to add me, lookin for more motivation to help me stay on track.
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So I used a step tracker app the other day at work and apparently I burn over 1000 calories just at work alone. I now know I haven’t been replenishing these lost calories hence why I haven’t seen weight gains. Would those amount of calories being burned be considered as an active job or very active?
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Feel free to add me
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Thanks for the feedback guys
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My active level is set to active and I weigh all my food. In regards to eating back my exercise calories, I don’t know how to track calories burned in the gym as I just do weight training and no cardio. -
