Hi all, after taking some time off due to becoming a father and laziness, I have decided to get back on track. I’m looking for friends to motivate each other. I have a hard time putting on weight and muscle, so would love similar people but I am open to anyone.
So I’ve been using this app for the last month. I’ve set my program to gain .5kg a week, and my calorie intake have been 3,000-3,500 and I have still yet to gain any weight. I spend all my time at work on my feet, plus I workout 3 days a week for 60mins. I’m just wondering if any people have had the same type of problems…
