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You have taken the 1st step. The hardest one. Like the others have said. Track your food & movement. 10 continuous minutes of any kind of activity counts. Once you know what you are doing...it is easier to make changes. 1 Do it for you, 2 Do it for the people who would miss you if you were gone. Most importantly YOU. A…
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I use Mary Kay TimeWise Body Targeted-Action Toning loton all over my body $32. & TimeWise Repair Volu-Firm Lifting Serum $70. I use this over the Toning lotion on my throat & chin. Also, I was told to do an exercise years ago for this area...chin-up recite A-E-I-O-U. I have been using Mary Kay products for over 30 years,…
