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I started today. My goal was 1600 calories. I finished today meals at 900 calories. Am I ok?
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My first fast day I had 900 calories of food. 1600 was the goal for the day
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I am new here. I am 6 foot and weigh 279. I need to loose about 79 pounds Earl from pittsburgh area. I am 67 years old. Hope this program works
