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^^ this. If you are one of us for whom refined carbs trigger cravings and hunger and lack of satiety...then over-eating carbs may make it harder to stick to your calorie goal because of insulin-driven hunger for the next couple days. At least, that’s my experience. ^^ this. So just go back to your goals for low carb/keto…
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Thanks. So also like “whoa” that doesn’t sound right....
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May I ask if you are following a particular nutrition plan? Or just calorie counting? Although people have very different opinions, and this is just mine, this is what I found helpful: low carb, high fat, moderate protein diet. Absolutely no calorie counting. And only the kind of low-key daily movement I liked, not a focus…
