Replies
-
You know that a 2 lb fluctuation in weight is normal and should be expected. What is your BMI? If you are in the healthy BMI range the make sure that additional weight loss is healthy and not just to get into super-model slim territory. Plus, a weight range on the lower end of your BMI is harder to maintain. Good luck and…
-
Thank you all SO much. Your thoughts and insights are really helpful as I begin this journey tracking my food. I want to be honest with myself, but it is hard to see the calories pile up in an out of control day. But, as many of you say, it can be a learning experience.
