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I love GapFit. I usually order through Gap Factory because it is a lot cheaper. I am a Fitness Center Director, and I wear the pants daily. They are wonderful quality. The fit is always tricky, sometimes 2 larges don't fit the same, but if you can find the right fit, they are wonderful! They usually have pretty decent…
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If you are wanting to build muscle, you should go for a higher weight, lower reps. If you are wanting to work on muscular endurance, aim for lower weight, higher reps. Muscular endurance will also build muscle, but you will see more muscle growth with higher weight, lower reps. I workout in total body sessions, and I do a…
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My best advice is to work hard, be patient, and allow yourself to be proud of every bit of progress you make. It is easy to get caught up on what the scale shows, but any choice toward better health should be celebrated. Do not get upset with yourself when you misstep or take have an off day, just keep pushing forward!…
