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Thanks ladybug, I'll look into it.
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What is the keto diet?
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Yeah I defo go for the lower number just incase it really is that.
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Oooo that's interesting. My calorie limit is 1300 set by MFP. I usually am close to this figure most days. The other thing is that my calories shown on my elliptical trainer is a lot lower than shown on MFP, what shall I do to find out my real calorie burn? I don't a heart rate monitor. I do take my pulse for 15 seconds…
