hbiscotti

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There is something called "keto flu". My husband got it the first week o keto but it passed in a few days. Hang in there.

in I have a virus and feel miserable. I feel like going off plan for a day or two. Comment by hbiscotti May 2018
I just started today tracking cals, fat, protein and carbs. Hopefully that will help me keep better track

in Starting over on keto Comment by hbiscotti May 2018
I'm in too, Weight 164 GW 140

in Need accountability buddies- let’s lose 25lb by Sept 1 Comment by hbiscotti May 2018