tlblanks1 Member

Today's weight jump up to 168.5. I am locked in to my no meat August so I am looking forward to the losses. I just need to stay away from the sweets. I overdid the sweets yesterday.

Looking good!!

I can't go without cheese either. love the cheese.

Joe can you give us some examples of your veggie/vegan meals.

I am going meatless this month, I may extend it through my Birthday 16 Sept.

Welcome Geri and Njeri

Nice catch!

I was just looking through my original weight loss journal thread when I did meatless August last year and see that I am at the same weight today as I was July 31, 2017. So saddening, but I did lose around 10 pounds during that meatless month. If I can have the same results or better this month, I will not make the past…

Welcome to the group JP, this is a great place with a wonderful group of very supportive members who are here to encourage and cheer you on to success. I look forward to sharing in your journey.

Kudos to you. Keep up the great work!

Welcome Erica, glad to have you here

I survived the weekend and stuck to my plan. Looking forward to a new week and meatless August.

OMAD provides so many awesome benefits.

Welcome to the group Kathy, you are progressing very well. I look forward to sharing in your journey.

Thanks ladies! and YES, OMAD really does work. I am an OMADer for life.

Way to Go!!

Happy Friday OMADers, Today's official weigh in weight: 166.8 pounds Down 8.8 pounds from Tuesday's weight of 175.6 pounds

Awesome job Brenda. Your consistency is to be commended. KUTGW!!!

Thank you. I have two birthday celebrations to attend on Saturday and I am sticking with my no exceptions rule. I'll join in on the fun but not the good if it is outside of my eating window.

Bob, how is it going?

Welcome Danny! OMAD is awesome and it works!!

Thank you Donna, I get so upset with myself when I know what to do and don't do it. Well that is behind me. I have to do like Joe said and remind myself that I only eat once a day, no exceptions. Once I am back on a good steady streak I am sure it will come naturally and I won't have to keep telling it to myself. Others…

Thanks everyone!!! Well, I am happy to report that my scale recognized me again this morning and I lost half of the family reunion gain. Being back on track feels really good. :)

Thank You Ladies, today was a successful OMAD day.

Hello OMAD family, It has been a while since I last posted and now I find myself in a place I never thought I would be in, having gained back the weight I lost from doing OMAD. I went to a family reunion this weekend and came back 10 pounds heavier. :# :s :'( I had a serious wake up call this morning when I stepped on my…

Britt, It am sad to see you leave, but when you come back you will be stronger for having done what you needed to do to take care of you.

Congratulations Steph!!!

Great first week, keep up the good work! It is definitely worth sticking with it.

Great progress, congrats!

Britt, you are making the right choice in switching things up to get back where you need to be. I am finding myself in almost your same situation where I am eating more than I need to be. It seems that I am struggling to get back on track. As long as we don't give up and give in to the negative behaviors we will be fine. I…