tlblanks1 Member

I am in my last 24 hours of a 72 hour fast. I am now doing a 72 hour fast once a month. the First Sun-Wed of each month. This is more for spiritual purposes than for weight loss, but it will also provide great health and weight loss benefits.

Hello Jinx welcome to the group and to OMAD. Both are great

Ended up getting down a little less than a pound this week. Today's weigh in 174.0.

I wish I could say that I was able to do well over the Thanksgiving holiday, but I consumed waaaaay too much food on both Thursday and Friday and gained back all I had lost since my reboot. I am back on track now and hope to get back to losing. I weighed in at 174.9 this morning. I am going to just do plain OMAD with maybe…

Brenda, what will be your new goal weight?

Great interview

The waffles were alright. They were sweet enough that they did not need any additional syrup. I may try the chicken/waffle sandwich, but I don't think I will get the plain waffles again. I would rather just buy the chicken and make my own waffles.

Saturday 17 November 2018 Today's meal eaten at 4:45pm KFC 2 waffles, 3 pc original chicken, cole slaw, and ACV water

Thank you Joe!

Friday 16 November 2018 Today's meal eaten at 7:00pm Salad, Lasagna stuffed Chicken Breast, cashews, fiber one brownie

Thanks Donna, I really had no problems this week and the weight loss was Amaaazing. I know I won't have big loss weeks like this that often, but if I can manage at least a 2-3 pound loss each week, I will be happy, but the more the merrier.

Kat, I really like the Fiber one brownies and bars. They fill that craving for sweets with minimal calories and some good fiber.

Friday, 16 November 2018 Official Weigh in Day

Thursday 15 November 2018 Today's meal eaten at 5:30pm Salad, sauteed green beans with zucchini and squash, cashews, fiber one brownie

It feels so good to be back in the groove of things. I love OMAD and am looking forward to Friday's weigh in.

Wednesday 14 November 2018 Today's meal eaten at 5:45pm Cornish hen, salad, cashews, ACV Water I just stuck to today's low carb meal instead of the low carb/vegetarian meal. I will be back on track tomorrow with my vegetarian meal.

Tuesday 13 Nov 2018 Today's meal eaten at ~7:00pm Scalloped Potato Roll, Fiber one Brownie, Chocolate Kale Shake, ACV Water This was not a vegetarian meal as the potato roll had ground beef in it. I will be combining low carb and vegetarian tomorrow with one of my large salads for my meal.

Yay Donna, Plateau be gone!!

Thanks Donna, so far my reboot is going smoothly but my husband has been away. He gets back today so I have to be all the more diligent in sticking to my plan. I think I can do it. One day, One meal at a time.

Monday 12 November 2018 Today's meal eaten at ~5:30pm 2 baked chicken legs, cabbage, Fiber one brownie, water with ACV, and a bulletproof coffee (not shown)

HAPPY VETERAN'S DAY TO ALL CURRENT AND FORMER MILITARY MEMBERS!!! Sunday 11 Novemer 2018 Today's meal eaten at 4:45pm Sunday meal out - Breakfast for dinner: French Toast with Strawberry glaze and whipped cream, bacon, scrambled eggs, fried potatoes (did not eat the toast)

Saturday 10 November 2018 Today's meal eaten at 3:45pm Domino's Specialty Chicken – Crispy Bacon & Tomato, Penne Pasta with Diced Tomatoes, Premium Chicken, Spinach, Alfredo Sauce, Supreme Triple Chocolate Fiber One Brownie, Chocolate Kale Shake, Water with ACV Today was a rough one. I worked on getting my water in today…

Friday 9 Nov 2018 Today's Meal eaten at ~7:00pm Cheese crusted T-bone steak and scrambled eggs with cheese

Welcome to the group and to OMAD. I love OMAD and it seems to be working nicely for you. Keep up the good work

Friday, Nov 9, 2018 Happy Friday everyone, it is official weigh day. I feel really good about my reboot and my meal schedule. My vegetarian OMAD meal yesterday was very satisfying and I did not go to bed hungry. I got to sleep around 9:15 last night so I got in my eight hours. Will be working on making sure to drink more…

You can do it Donna!!! The 160's were that for me during my original journey. I did get through it, but unfortunately, here I am now having to do it again. I am currently at 175 so we can ditch the 170's together. We've got this!!

I like this plan because it incorporates all the things that were successful for me in my original OMAD journey: Vegetarian meals, low carb meals, and of course regular OMAD meals. I also like this plan because the only adjustment I will need to make to it when I reach my goal weight is to have my low carb OMAD meals be…

I started a new thread, "Tracey's OMAD Reboot", to chronicle my journey to my 145 pound goal. Please follow me there.

Thursday November 8, 2018 Today's meal eaten at 6:00pm Vegetarian OMAD Spinach, tomato, onion, and cheese Quesadilla, Fiber One Chocolate Brownie, Water, Chocolate Kale Shake, and Water with ACV I didn't drink all of the shake. It feels really good to be back on track.

I have just re-read all of my threads and am feeling down and encouraged at the same time. I am feeling down because I have not been able to make my weight loss stick. I am encouraged by all of the good advice I received from you guys during my journey and am now motivated to lose the weight again and make it stick. I got…