Howdy, I am Jinx
I am newish to OMAD, well about 2 months in.
I have tried Keto, low carb, weight watchers, jenny craig, nutrifast etc.. I hate counting calories.. I love having a beer here and there. A friend of mine lost a ton of weight and was holding a glass of wine at a party. I had to know her secret. Since then I have been OMAD. So.. I decided to start using myfitnesspal again, to journal just what I am putting in my mouth. So, when I plateau, I will be able to find out why weight loss is not easier.
I need to lose 60+ lbs more. I am giving it a year, this is a slow process, but I do not feel restricted at all.
I am currently setting my goal for 18/6. If I go 20/4 or 22/2 then I feel accomplished. I usually eat dinners, sometimes it is a lunch day.
If there is anyone in this group that is looking for an OMAD buddy, please connect.
I see on the Gin Stephens facebook group, people who are losing alot faster than I. Are they actually counting carbs or something?

Hi OMADs

I only started on Monday. My father passed away 2 weeks ago thanks to a non fatty liver and I don't want to follow in his footsteps. I'm 42 and the Dr. said my cholesterol is high and it's time for a change. I'm getting more bloodwork done in late February and I'd like to see a difference, currently @ 260 Lbs.

Add me as a friend if you wish

Hey I'm Nicole! Im 149 lbs 5'2.
I've actually lost about 36 lbs since August doing something similar to this. I have a tendency to Binge eat or overeat at meals. So this really is something that helps with my eating habits. My goal weight is to be 110-120. I started trying to eat 3 healthy meals a day like they suggest, however, once I start eating I cant tend to stop snacking. So I've hit a plataue in my weight loss. I try to run at least 12 miles a week. (I run just about every other day doing 40 mins /4 miles). So I'm hoping by trying to go back to the one meal, then no more food/no more snacks. I can get down to that weight. I have some teeth issues becuase I used to make myself puke, so I probably wont do the ACV. Just because I've read that it can cause erosion in teeth. But I support others who do! I only drink water also, I dont like soda or coffee, and I'm not a huge fan of juice or milk. 😬 also what should I do for exercise if I eat 1000 cals a day. 20 mins every day or 40 mins every other day, 40 mins everyday?

Welcome Madison! I've been using OMAD for almost 2 years and have kept off all the weight I've lost (I still have another 40 to go so I'm back on to keep myself accountable too!)

Welcome!

This is my first time using the community feature too! I've always been wary, but I love the OMAD Revolution videos, and I figured that I'd check it out Loving it so far!

Amanda
SW: 235
CW: 215
H: 5'9"
Struggles: Type 2, Lupus, OA, Menopause, Sugar Addict - Candida Overgrowth?
GW Range:170-180
OMAD: 5 pm-6 pm
OMAD start date: 4/2018

These health issues and especially my immune system is a concern. I've been 50-60 lbs overweight my entire adult life and have lost 10-15 lbs many times over, just to gain it back again + some! I want to lose and keep off the excess weight - especially belly fat! I stumbled upon Joe's videos during April 2018 while watching one of Dr. Fung's videos. Low carb was easiest for me, but I hate having to cut out foods that I love. I was fascinated with Joe's explanation of the OMAD diet and started doing it very soon after discovering this way of eating. Over the past holiday season, I've had way too many cheat days in a row. I'm back on track again, but not down to 212 yet where I was before the holidays.
My goal is to get out of the 200's by the end of February and hopefully to goal weight by my BD at the end of July. I wish this group were on Facebook - just easier to follow and stay in the loop over there. I've influenced quite a few of my family member so far to try it out. It is the easiest thing for me since I work alone and are not tempted with food and people eating around me during the day. (Although there is a cafe/deli located right next to my shop and I often smell the bacon and fries when they cook it). I resist that though - the way I feel with this WOE is worth the sacrifice, and I can have what I want during my window. YaY!

Welcome to the OMAD family you will find encouragement and support here

Hi my name is Celine. I start OMAD dec 24th and weighed in at 184 at only 5’4. I’m already down 6lbs and am looking to get down to around 130 hopefully by June. I don’t do Keto because I love my carbs. I have one cheat day a week and I do drink coffee with cream while I’m fasting even though it’s a no no but for now I’m still doing it and losing. My eating window is between 5-9 but I usually eat around 5pm. So far no issues!
Feel free to add me for moral support and good luck on your weight loss journeys!

@Nanisiiii welcome

Hi my name is candy I have tried OMAD befor but I didn't stick with it but this time I am determined too. I have seen so many postive posting about OMAD that I know it is time to give it another go

Welcome to the OMAD group, best of luck!