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Tracey's OMAD Reboot
I am essentially back where I started...BUT this is not the end of my story...It Begins Again!!! _________________________________________________________________________ Goal Weight: 145 pounds Current Weight: 175.2 I have again 30 pounds to lose...I will be losing it using the OMAD strategy below Meals will follow the…
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Tracey's OMAD Fat to Fit to Fat to Fit Again
Here I am again, back where I started from. I started OMAD at 174.2 (Fat) and with OMAD got down to 150.7 (Fit) and now after going back to old habits and overdoing it on the sweets, I am back at 175.6 pounds (Fat). But this is not where my story will end. I will be using OMAD and sticking with OMAD to get Fit Again and…
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Tracey Going Back to Basics - 13 Pound Gain in 6 Months
Hello OMAD Family, I am needing to go back to the basics. I have realized, I have not been doing well at all with maintenance. Since starting maintenance on November 9, 2017. I have GAINED 13 pounds. It was easy for me to overlook the extent of my gains when I had a ten pound window, but when I got outside of that window…
