Here I am again, back where I started from. I started OMAD at 174.2 (Fat) and with OMAD got down to 150.7 (Fit) and now after going back to old habits and overdoing it on the sweets, I am back at 175.6 pounds (Fat). But this is not where my story will end. I will be using OMAD and sticking with OMAD to get Fit Again and stay fit. This time I am going to get to my goal of 145 pounds so I have 30 pounds to lose.
My plan - Daily 1200 calorie Basic OMAD with my one meal being consumed between 4 and 8pm.
No Splurge Days
My maintenance plan once my goal is reached is to still do OMAD with my calories being upped to maintenance range.
I am believing I did not eat enough to gain 10 pounds over the last four days so my weigh in tomorrow after getting back to OMAD should be pretty good. I will however not post my weight until Friday, my official weigh in Day.
I am living proof that even with a great WOE like OMAD, you have to make the lifestyle change or the weight will come back. LESSON LEARNED.