Discover what's new & improved in the MyFitnessPal app!
We’re dedicated to helping you achieve your health and nutrition goals. And our newest features and updates? They do just that. Learn how we're making tracking your progress easier, faster, and more motivating than ever.

Tracey's OMAD Fat to Fit to Fat to Fit Again

Options
12357

Replies

  • tlblanks1
    tlblanks1 Posts: 201 Member
    Options
    Thanks Donna!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited September 2018
    Options
    Happy Birthday, my Granddaughters birthday was on Saturday <3
  • tlblanks1
    tlblanks1 Posts: 201 Member
    Options
    Thank you, Wow! my sister's birthday was on Saturday also.
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    Options
    Well, since I am doing this with you...

    Gonna reset and strict OMAD until Christmas Eve.
  • tlblanks1
    tlblanks1 Posts: 201 Member
    Options
    Awesome, no more resets for me, I am gonna be strict with the plan--Glad to have you along
  • HoneyBadger302
    HoneyBadger302 Posts: 2,013 Member
    Options
    Happy belated birthday!
  • tlblanks1
    tlblanks1 Posts: 201 Member
    Options
    Thank you @HoneyBadger155
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    Options
    Oh! Happy Birthday!

  • tlblanks1
    tlblanks1 Posts: 201 Member
    Options
    Thanks!
  • tlblanks1
    tlblanks1 Posts: 201 Member
    Options
    Today is the first Friday after my restart and I wish I could report more, but I am only down 1 pound weighing in today at 171.4 pounds. It is a loss and I am happy for it, but I was really looking for the loss to be bigger. I am just going to keep to my program and hopefully next week will be better.
  • dkayingram
    dkayingram Posts: 737 Member
    Options
    Hi Tracey,

    That is still a loss. I bet your "whoosh" is coming next week!
  • tlblanks1
    tlblanks1 Posts: 201 Member
    Options
    I sure hope so Donna, I am definitely ready for it.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Options
    Great work Tracey and I hope you get that whoosh soon :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Options
    I forgot to tell you that I love your new profile picture :)<3
  • tlblanks1
    tlblanks1 Posts: 201 Member
    Options
    Thanks Brenda!
  • tlblanks1
    tlblanks1 Posts: 201 Member
    edited September 2018
    Options
    Happy Saturday everyone. I have been thinking about my journey and have decided on a different approach adding in true alternate day fasting. So my new plan looks like this

    Monday - Eating Day
    Tuesday - Fast Day
    Wednesday - Eating Day
    Thursday - Fast Day
    Friday - Eating Day
    Saturday - OMAD
    Sunday - OMAD

    I like this plan because it can be adjusted to fit any life events that come up. If something comes up on my fast day, and I am in a position that calls for eating, I can turn it into a modified fast day and eat up to 500 calories or switch it to an OMAD Day (Thanksgiving :) ).

    On my eating days, my aim is to be done eating by 8:00pm so my next day's fast will begin at 8:00pm.

    Until I reach my goal weight, my eating days will consist of 8 hour (11am-7pm) or 4 hour (4pm-8pm) eating windows and after I reach my goal my eating days will just end at 8:00pm with no specific start time.

    Today is day 9 of my 100 days so I will be incorporating my new plan with today being an OMAD day.

    I like this plan too because my official weigh in day (Friday) will always be after a fast day.
  • katjustkat
    katjustkat Posts: 754 Member
    Options
    Nice plan Tracey :) It's great to have a plan and when it doesn't suit you anymore...you can just change it up...no shame in doing whatever works as long as we keep plugging away. Hope you love it. Hugggggssss
  • jadepearl
    jadepearl Posts: 3,113 Member
    Options
    Happy Belated Birthday😘
    Your plans looks great👍
    GOOD LUCK
  • dkayingram
    dkayingram Posts: 737 Member
    Options
    Love the plan and you new profile pic!
  • tlblanks1
    tlblanks1 Posts: 201 Member
    Options
    Thanks Donna!