Tracey's OMAD Fat to Fit to Fat to Fit Again

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Replies

  • tlblanks1
    tlblanks1 Posts: 201 Member
    Thanks Donna!!
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    edited September 2018
    Happy Birthday, my Granddaughters birthday was on Saturday <3
  • tlblanks1
    tlblanks1 Posts: 201 Member
    Thank you, Wow! my sister's birthday was on Saturday also.
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    Well, since I am doing this with you...

    Gonna reset and strict OMAD until Christmas Eve.
  • tlblanks1
    tlblanks1 Posts: 201 Member
    Awesome, no more resets for me, I am gonna be strict with the plan--Glad to have you along
  • HoneyBadger302
    HoneyBadger302 Posts: 1,680 Member
    Happy belated birthday!
  • tlblanks1
    tlblanks1 Posts: 201 Member
    Thank you @HoneyBadger155
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    Oh! Happy Birthday!

  • tlblanks1
    tlblanks1 Posts: 201 Member
    Thanks!
  • tlblanks1
    tlblanks1 Posts: 201 Member
    Today is the first Friday after my restart and I wish I could report more, but I am only down 1 pound weighing in today at 171.4 pounds. It is a loss and I am happy for it, but I was really looking for the loss to be bigger. I am just going to keep to my program and hopefully next week will be better.
  • dkayingram
    dkayingram Posts: 737 Member
    Hi Tracey,

    That is still a loss. I bet your "whoosh" is coming next week!
  • tlblanks1
    tlblanks1 Posts: 201 Member
    I sure hope so Donna, I am definitely ready for it.
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    Great work Tracey and I hope you get that whoosh soon :)
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    I forgot to tell you that I love your new profile picture :)<3
  • tlblanks1
    tlblanks1 Posts: 201 Member
    Thanks Brenda!
  • tlblanks1
    tlblanks1 Posts: 201 Member
    edited September 2018
    Happy Saturday everyone. I have been thinking about my journey and have decided on a different approach adding in true alternate day fasting. So my new plan looks like this

    Monday - Eating Day
    Tuesday - Fast Day
    Wednesday - Eating Day
    Thursday - Fast Day
    Friday - Eating Day
    Saturday - OMAD
    Sunday - OMAD

    I like this plan because it can be adjusted to fit any life events that come up. If something comes up on my fast day, and I am in a position that calls for eating, I can turn it into a modified fast day and eat up to 500 calories or switch it to an OMAD Day (Thanksgiving :) ).

    On my eating days, my aim is to be done eating by 8:00pm so my next day's fast will begin at 8:00pm.

    Until I reach my goal weight, my eating days will consist of 8 hour (11am-7pm) or 4 hour (4pm-8pm) eating windows and after I reach my goal my eating days will just end at 8:00pm with no specific start time.

    Today is day 9 of my 100 days so I will be incorporating my new plan with today being an OMAD day.

    I like this plan too because my official weigh in day (Friday) will always be after a fast day.
  • katjustkat
    katjustkat Posts: 754 Member
    Nice plan Tracey :) It's great to have a plan and when it doesn't suit you anymore...you can just change it up...no shame in doing whatever works as long as we keep plugging away. Hope you love it. Hugggggssss
  • jadepearl
    jadepearl Posts: 2,669 Member
    Happy Belated Birthday😘
    Your plans looks great👍
    GOOD LUCK
  • dkayingram
    dkayingram Posts: 737 Member
    Love the plan and you new profile pic!
  • tlblanks1
    tlblanks1 Posts: 201 Member
    Thanks Donna!