I am essentially back where I started...BUT this is not the end of my story...It Begins Again!!!
Goal Weight: 145 pounds
Current Weight: 175.2
I have again 30 pounds to lose...I will be losing it using the OMAD strategy below
Meals will follow the Basic OMAD rules (One Meal, One Plate, One calorie beverage, One hour) making use of the small plate
This is my plan I will be sticking to until I reach my goal, however long that takes. Splurge days will be reserved for major holidays and special events (My birthday/anniversary) only. The timing of my meal may change based on the day's happenings but there will only be one meal per day and the meal will follow the days specified meal type (Low Carb/Vegetarian/OMAD)
I will be taking and posting pictures of my meals. I will be weighing myself and posting my weekly weights on Fridays only.
Here is to a successful reboot. I thank you all for all of your past support and encouragement and look forward to sharing this reboot with you.