Tracey's OMAD Reboot
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Here is my Trend weight chart from the beginning of the month. It is projecting a downward trend so I am happy with that. This is with my goal weight set at 150 pounds. I hope to reach it before July.
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So awesome!!!!!0
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Niceeeeeeeeeeeeee I like the direction it's goinggggggggggg
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Yesterday's meal
Scale Weight was up again this morning to 170.5 but my trend weight dropped so it's not as bad as I thought - Goal date also dropped by 23 days which is awesome.
I was thinking about changing my official weigh day to Tuesday since it is after my fast day. Looking at the numbers above there is a loss of 4.4 pounds from Tuesday 5 Feb to Tuesday 12 Feb. Decision made, new official weigh days are on Tuesday. Meal plan will stay the same. Next weight update will be on Tuesday with the hopes of being at 167 pounds.
Happy Thursday and Happy Valentine's Day Everyone
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That's how I do it too Trace! Weigh in after my fasting day so there are no variables and shows true fat loss! GOOD PLAN BOO!0
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great job tracey...0
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Happy Valentine's day to you too and anyone else reading this 0
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Awesome job! 👍
That KFC looks so good...have not had KFC for ages...0 -
Can't wait to see your weigh in Tues Traceyyyyyyyyy
I believe you're a week (well, 3 days really LOL) ahead of Donna and I, yes? So you're aiming for 169 THIS weigh in?0 -
Valentine's Day through me for a loop yesterday and I ended up having two meals and the scale this morning kicked me in the rear showing a 3 pound gain (173.7) which I know is not a real gain but gheesh. I was 169.6 last Friday so I am hoping for 167 or below on Tuesday.
I had an early meal today of Meat loaf, mashed potatoes and gravy, lima beans and a roll (sorry no photo). I may have my Chocolate Kale Shake when I get home from work and that will be all for the day. Tomorrow will be another early meal since we are having a brunch at church tomorrow. Sunday will me my usual after church meal and Monday is my fast day. If I have no deviations from my plan, I am confident I can reach goal on Tuesday.0 -
Tracey you will totally hit your goal. Oh my i was just craving meat loaf today.....yummy...….
I need some in my life...….Best of luck this weekend with OMAD......0 -
LadyBlanks wrote: »Valentine's Day through me for a loop yesterday and I ended up having two meals and the scale this morning kicked me in the rear showing a 3 pound gain (173.7) which I know is not a real gain but gheesh. I was 169.6 last Friday so I am hoping for 167 or below on Tuesday.
I had an early meal today of Meat loaf, mashed potatoes and gravy, lima beans and a roll (sorry no photo). I may have my Chocolate Kale Shake when I get home from work and that will be all for the day. Tomorrow will be another early meal since we are having a brunch at church tomorrow. Sunday will me my usual after church meal and Monday is my fast day. If I have no deviations from my plan, I am confident I can reach goal on Tuesday.
NICEEEEEEEEEEEEEE so you're about 2 pounds in front of us
You've got this darlin'! That salt and glycogen will fly away and you'll be right back where you need to be 0 -
I need to make meatloaf soon!!! Good luck on your weigh in on Tuesday, I hope you reach 167
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Tracey!!!!!
I've missed you!
As always, LOVE your organized charts and especially loved looking at your delicious foods.
I'm happy to see that you're still around and gunning for goal again.0 -
Good luck with your weigh-in on Tues!
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I checked Trendweight today and for the first time ever, my scale weight (172.0) is the same as my trend weight. It is time now to get that weight moving moving moving in the down direction. I doubt I will make my 167 pound goal in the morning as I had a couple of days where I deviated from program. I have to get my head right and resist the urge to eat outside of my eating window. I have no problems with my water fasts so I don't know why I've been having issues on my OMAD days.0
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I don't want to type so I will just show it. It is sad, but this is a new week and I am determined to stick to my OMAD every day. I will also be drinking tea during my fast time to help with any hunger. I am looking for some great numbers this week and am setting my goal at 167 again for next week Tuesday.
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You totally can make your goal by next week. You know what works, and you have been an inspiration to me too, so I am rooting for you!0
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I agree with Donna! I think you can make 167 next week, especially if you plan to do that fast on Thursday. I would join you all, but I am getting over a pretty bad cold. I have a goal of 153.3 next week, so we can support each other.0
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You're down a pound from last Tuesday, good job!!!0
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Brenda, I am actually up a pound scale weight from last Tuesday, but I am down on my trend weight 0.3. However, that pound along with others will be long gone soon.0
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I think I feel a microscope March in my future. It was great for us who did it last year. Any takers to go along with me for a microscope March.
I really want to have lost a good bit of pounds when I see my doctor again in April and I think a microscope March will help to keep me focused and on target to have good losses.1 -
LadyBlanks wrote: »Brenda, I am actually up a pound scale weight from last Tuesday, but I am down on my trend weight 0.3. However, that pound along with others will be long gone soon.
Oh, your chart says the opposite?!0 -
I'm always on microscope March so I'm IN!!! You're right on track with us Trace...maybe you just need some buddies
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Please refresh us on what Microscope March was...0
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Microscope March is a more detailed sharing of how your day went. Things shared were amount of water drank, hours slept, and the like. Here is a sample of one of my Microscope March posts.
Oh how I can't wait to get back to that weight again. I hope to be there by April.
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Okay girls, count me in...….I have a beach trip planned the end of July if I could be at 150ish by then I would be sooooooooooooooooooo happy!!!!! I am up for microscope March for sure!
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Brendalea69 wrote: »LadyBlanks wrote: »Brenda, I am actually up a pound scale weight from last Tuesday, but I am down on my trend weight 0.3. However, that pound along with others will be long gone soon.
Oh, your chart says the opposite?!
Today's weight (170.2) is on the top. Last Tuesday's weight (169.0) is on the bottom. So a gain of 1.2 pounds.0 -
LadyBlanks wrote: »Brendalea69 wrote: »LadyBlanks wrote: »Brenda, I am actually up a pound scale weight from last Tuesday, but I am down on my trend weight 0.3. However, that pound along with others will be long gone soon.
Oh, your chart says the opposite?!
Today's weight (170.2) is on the top. Last Tuesday's weight (169.0) is on the bottom. So a gain of 1.2 pounds.
Oops I didn't even read the dates, sorry
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You can count me in on Microscope March too but I wont be counting calories 0
