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Tracey's OMAD Reboot

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Replies

  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Yep I know....for me sometimes I am my own worst enemy especially if I try to complicate it too much. I have tried low carb but fail miserably at it long term. I do best just eating what I want but just once a day. I have had to have a snack due to some of the meds I am taking bc they cause nausea on an empty stomach but i have tried to keep them light.
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    NICE yeah getting out of the 170's is AWESOME! I can't wait to do that!

    You got this babe, we're here to support you!
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Today's lunch time meal of the day.

    qjpdz2ephel9.png
    Chicken fritters, salad, fruit salad, and whole wheat roll
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Yummmy now I am hungry......
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    NOM NOM NOM with my KFC for dinner this is a tempting prelude :P
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    I love me some KFC...looking forward to my dinner meals
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    We are ordering Asian....I know ton 'o sodium but it will flush out......Hello spicy beef and broccoli and wonton soup...…….
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    volgirl1322 wrote: »
    We are ordering Asian....I know ton 'o sodium but it will flush out......Hello spicy beef and broccoli and wonton soup...…….

    OMG ASIANNNNNNNNNNNNNNN NOM NOM NOM
  • jadepearl
    jadepearl Posts: 3,113 Member
    Congratulations on getting into the 160s! :)
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Thanks JP!
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Warning! Yummy foody goodness below - Watch at your own risk :p

    Happy Monday All. The last two days have been pretty busy and I haven't been able to post. I did manage to take pictures of my meals though.

    Saturday's Meal
    tzintxlnaub9.jpg
    Steak and Chicken Cheese Steak, French Fries, Honey Mustard Wings, also not shown a Krispy Kreme Apple Fritter

    Sunday's Meal
    d31g54sc0tch.jpeg
    Longhorn Steakhouse Salmon, rice pilaf, seasoned broccoli, Parmesan Cauliflower, also not shown a small portion of chili cheese fries and half of a Krispy Kreme Apple Fritter

    Today is a water fast day so no food for today.

    It is snowing here today so I am enjoying a day in.

    Have a blessed day everyone!

  • jadepearl
    jadepearl Posts: 3,113 Member
    Your food looks delicious! Yum :)
    Good luck with your water fast! :+1:
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    NOM NOM NOM you're so much better than me at remembering pictures! Great job Trace! :)
  • SoulSisterSoulBrother
    SoulSisterSoulBrother Posts: 220 Member
    Looks so lovely. Hmm
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Thanks ladies, I have not been having any problems with my water fasts as of late. I have 3 meatless days next before my official weigh in on Friday.
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    So glad you are back....thanks for sharing your food porn with us...….
    How long do you water fast? 24 hours?
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Thank you, Donna, I am happy to be back as well.

    I do my weekly fast from my meal on Sunday to my meal on Tuesday. I ended my meal on Sunday at 6:45 pm and I'll break my fast with my meal today. So far it has been 38 hours. So if I do a real dinner Sunday to dinner Tuesday fast, it will be no more than a 48 hour fast.
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    That is pretty cool. I need to try it once I fully recover.
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    tlblanks1 wrote: »
    gk05jwxewa7p.png

    Saturday 17 November 2018
    Today's meal eaten at 4:45pm

    ji8lemucx7pi.jpg
    KFC 2 waffles, 3 pc original chicken, cole slaw, and ACV water


    OMG does that look good right now!!!!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    volgirl1322 wrote: »
    That is pretty cool. I need to try it once I fully recover.

    True dat! That's every Weds to Friday night for me! :)
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    edited February 2019
    Tonight's meal.

    3m62728ms7cl.jpg
    Sugar-free candied yams (sweetened with lakanto monk fruit sweetener), linguini alfredo, parmesan roasted Brussels sprouts, and fiber one fudge brownie.

    I broke my fast (44 hours) at 3:45 pm with a chocolate kale shake. My meal was eaten at 6:15 pm
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    That looks awesome!!! I love me some yams nom nom nom
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Yum! So addicted to Fiber one, just the right size and they taste pretty great too!
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    edited February 2019
    I was up this morning. I think yesterday's meal was too carb heavy. I really want to see 167 come Friday.

    I also think I have been forcing calories on my vegetarian days. Veggies are low calorie and I just have to realize that on those days I may not hit 1000 calories and be fine with it.

    I am thinking to do early meals on Tues-Thursday. I have better results with the early meals as long as I stop with my meal.
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    edited February 2019
    LadyBlanks wrote: »
    I was up this morning. I think yesterday's meal was too carb heavy. I really want to see 167 come Friday.

    I also think I have been forcing calories on my vegetarian days. Veggies are low calorie and I just have to realize that on those days I may not hit 1000 calories and be fine with it.

    I am thinking to do early meals on Tues-Thursday. I have better results with the early meals as long as I stop with my meal.

    Yeah that's my problem - I won't stop once I start, and I want my food when I can relax and focus on it, not when I'm swamped with work.

    Trace, I shoot for 500 or less cals 3 days a week and it hasn't hurt my progress at ALL - PLUS I follow it with a full 48, so I think you'll be fine as long as you get your cals on your non veggie days :)
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    I am not good at eating earlier in the day, for me, it is like if I wake the beast all bets are off for the rest of the day.

    With some of these meds I have been on, I have had to eat a small snack with them bc of serious nausea so I knw my OMAD hasn't been "true" for a while with the snack, but my cals have been super low bc I haven't had any appetite, I think I have been averaging around 800 a day.

    I agree if you get those cals on non veggie days you should be fine......
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    edited February 2019
    You are right, no need in me taking on calories for the sake of calories. I can definitely get enough calories in on Fri, Sat, and Sunday to make up for the reduced calories the four days prior.

  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    LMFAO yeah I can MORE than make up for it on my weekends :P AND THEN SOME (if I let myself LOL)

    Plus seeing those daily losses from the lower cal days is nice for the mind too :)

    Do you weigh daily Tracey? Don't kill me for not remembering LOL
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    I do weigh daily. It is weird because after yesterday's meal I was up 0.8 this morning.

    I was 172.5 on Monday
    I was 169.0 on Tuesday following my water fast day
    I was 169.8 this morning

  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    LadyBlanks wrote: »
    You are right, no need in me taking on calories for the sake of calories. I can definitely get enough calories in on Fri, Sat, and Sunday to make up for the reduced calories the four days prior.

    Exactly!!! :)

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