Dkay OMAD progress
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Fantastic that you are maintaining! I hope I can maintain one day...that is the hardest. I know all about crazy work! Why????? Does it have to be that way....grrrrr0
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Donna you'll do great in maintenance
How is your shoulder doing? 0 -
Hi Everyone,
Brenda I am completely recovered from my shoulder replacement. The pt was way easier than it was for the rotator cuff repair.
Weight the same this week but that is due to probably too much fun this weekend Oh well starting over today....
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D, good to hear you're all recovered. Injuries are tough to go through! Yay for maintaining and yay for a fresh new start tomorrow
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Hi fellow OMADERS
I had something happen with my original MFP account so I had to create a new one. Totally sucks because I lost everything but I finally caved in a created a new account.
My weight is still at 179 ughhh…...I am hoping for a loss over the weekend. The good news is that I haven't gained but dang, I need to get out of the 170s.....FRUSTRATING!!!!!
Have a healthy day!
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Donna I hope you get the loss you've been waiting for 0
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You can do it Donna!!! The 160's were that for me during my original journey. I did get through it, but unfortunately, here I am now having to do it again. I am currently at 175 so we can ditch the 170's together. We've got this!!0
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Good luck!0
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Hi everyone,
Hope you are all doing well. Something happened to my MFP account so I had to create another one, totally sucks....but oh well...….
I managed to lose a pound this week, and I am grateful ---totally hoping the long plateau at 179 is gone. Down to 178 yesterday......hoping for another great week.....
Stay healthy
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Yay Donna, Plateau be gone!!0
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Great week D! Most challenging time of the year to lose or maintain weight but with omad we can enjoy and lose 0
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That is so true.….it is much easier once you get back in the groove of things......hopefully I am on track once and for all and this last 25lbs can go away for good …... 0
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Hey OMADers,
Hope you all are doing well. Down 1lb so I am at 177. Hoping for more, but I will take it.
Happy Thanksgiving to everyone....can't wait for my meal 1 -
Good job. Happy Thanksgiving!
I'm finally OK with the holidays. Will eat everything within an hour and be done with it.
Can still travel from house to house, but just drink something unsweet at the other destinations.
Personally, I'm excited about this test. My first holiday season with some control.
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I totally hear you....it makes the holidays stress free to know that I can eat whatever I want during the window...….
I did survive all the temptations with football tailgating which is a miracle……... 0 -
volgirl1322 wrote: »I totally hear you....it makes the holidays stress free to know that I can eat whatever I want during the window...….
I did survive all the temptations with football tailgating which is a miracle……...
You know it!
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Keep up the good work! I fell off the wagon but I am back up again and trying one more time! 0
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Another pound down the drain! Weeks will keep going by and pounds will go bye!0
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It is so easy to fall off, but with the plan just getting back on one meal at a time is certainly the way to go.
Hope everyone had a great Thanksgiving. There were lots of meals over the long weekend but luckily for me, it was just one. I didn't give in to anything much at all.....except a latte one morning, black Friday but I got a lot of steps in so I didn't worry too much about it!
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I second that...its just too easy to fall off. But, if we succeed in getting back on to the wagon, and try, try again, we will succeed eventually. So far, my weight is still the same. But since I weigh daily now, I will take it one day at a time and hopefully do not fall off the wagon again. Christmas is just around the corner too...
Have a wonderful Wed! 0 -
Great will power D. I give into stress I believe...like I don't make myself important in those moments and give into what is going on around me. I have to work on holding onto my personal priorities.0
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This WOE really teaches you about will power, and about how to just say not now......Not no, but just not now....I love that about it....And the longer you practice that, the easier it gets....
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Nice job sticking to plan during Thanksgiving 0
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I second that! Its hard when we have celebrations and family affairs.0
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So true, its hard when we are having a celebration. Christmas is just around the corner and I hope that I won't fall off the wagon again...lol0
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Nice work Donna! I'm right about your size! I'm not weighing until after the 1st of the year, and then it's full speed ahead! Still OMADing in the meantime, but since we're close to the same size, let's keep each other accountable! 0
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For sure.....I have been on track but not as strict as I need to be, and now with the holidays I am not going to beat myself up.....I am still OMADing during the week for the most part....
Yes --would love to be an accountability partner with you
I am between 179-181 right now......I want to be at 145 and will get there in 2019 for sure!
Glad you are back......0 -
Thank you! Glad to be back! I'll report where I'm at near the 1st I'm hoping to be right around there (should be - I'm being very very strict unless it's holiday related LOL). My goal is 140-150 so I'm right there with ya! Let's rock it, lady! 0
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Hi Everyone,
Sorry haven't updated my thread in a while......I am back on the OMAD wagon full-steam. Last Friday I was at 184 so looking forward to what this Friday will bring. I did a 36 hour fast until last night so I know that helped!
Stay strong friends!!!
D
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Yayyyyyyyyyyyy! Do you have a Friday goal?! I'm right there with ya babe!0
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