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Dkay OMAD progress
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Happy you are recovering. I know I gained quite a bit of water weight post-surgery due to inflammation, so be mindful of that when you step on the scale! 0
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That is a great reminder @brittdee88 I did end up weighing over the weekend and was at 176 which is a bit less than when I went on vacation. I have had to up my beef intake because my energy has been so low and the dr. requested I up my red meat intake. While I like all things red meat, eating it every day is a bit much, and I am sure it has hampered my weight loss, but now, I need to focus on energy. Work frowns on napping
LOL.....
Hoping to get back on track this week, although I have to start PT Wednesday ----not looking forward to that at all.
Happy Monday!2 -
/hugs0
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I hope PT isnt too painful 0
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I hope PT goes well!
Echoing Rob with hugs!0 -
Wishing you best on your PT.0
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Hi OMAD friends,
I survived my first week of PT, go back tomorrow for another torture session right now I am at once a week because I am still in a sling for a couple of more weeks, after that it will get more intense (sadly). I am just ready for this to be over with. I have pretty much stuck with OMAD with an occasional 2MAD days here and there, those are mostly when I end up working from home, somehow I am more tempted being home than at work.
I am going to buckle back down now though and try to shed these last pounds. My weight is still at 176 and my goal is 150 so I am ready for these 26 pounds to be gone once and for all. My starting weight early last year before committing to OMAD was 215 so I have come a long way - but all I can see now is that I still have a ways to go.
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Adding fellow Omad friends as I’m new 72 hours 0
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Welcome Erica, glad to have you here0
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Wow..215 down to 176!!! Congrats! You are amazing! I just started OMAD, on Week 3 now..weight is going down slowly but am loving OMAD-ing.0
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@jadepearl glad you joined the group! 6lbs in 3 weeks is great! Keep it up - you will totally get there - trust the process and don't fret if you have a mishap - just keep going. If you read the blogs here, we all have had starts/stops throughout our journeys!
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Thank you dkayingram for your encouragement! I am thankful to have found this group and I do read the blogs and loving it. Have a wonderful day 0
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I hope you're healing well
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Glad your back !0
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Hey OMADers,
Hope everyone is well. I have been surviving PT. The best news is the sling comes off tomorrow and I am so excited to finally be able to have two arms again! I still have a couple of months of PT but I can deal with that.
I will weigh in on Saturday - I haven't been motivated to do it recently but I have stayed focused so hopefully by the end of the week some good results will show up.
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That's great news! Good luck with your weigh-in. I am weighing in on Sat too. Take care! 0
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Hi everyone,
My eating has been all over the place due to life! I haven't weighed in a few weeks and if I am being honest with everyone, I am really scared to step on the scales to see how much damage I have done. It is a combo of too much food, not always following OMAD and multiple other excuses that I can find.
Bottom line, is that I am going to join with @tlblanks1 for the next 100 days ending on my birthday 11-23. I don't really have a set goal for this 100 days, but it would be nice to drop 20 from wherever I am starting at.
I promise to have the courage to weigh on Saturday and will post next week.
The struggle is real!
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Yes the struggle is real 1
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The struggle is real, but we have to face it head on. and yes Donna, We are going to face it and win in these next 100 days!0
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I have caved in and got on the scales. My weight is back up to 187 so a good 10lbs I have put on through just being careless and wreckless with my eating. I can blame it a ton of things, but the bottom line is that I own it and I am moving on from it.
Yesterday was my first day back focused of my 100 day commitment. It was a good day. For my meal, after baseball practice for my youngest I had a 6inch turkey on wheat and baked chips. I call that meal a great day.
Today we are having a work luncheon so my OMAD will be around noon. I ordered a chicken bowl from Moes and can't wait to eat and close the window.
Like @tlblanks1 said, one day at a time.
Stay strong!0 -
You'll get it back off soon eating that way 0
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Donna, I put on 10 pounds also while on vacation and the weight came off pretty quickly once I got back on plan. Just stick with it and the results will follow. How was your day 2 of 100. I ended up doing an unplanned full day fast. Ready to take on day 3, planning to hold out until my evening meal.0
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Hugs! Don't be so hard on yourself! Stay strong and I am cheering you on! Have a good weekend! 0
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You can do it ! Joe , always says forget like it ever happened ! just keep going you have the tools you are in control !0
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Hi Guys,
I had a very busy weekend which worked great for OMAD. A full weekend (starting Friday) of OMAD. I had to weigh to day (unplanned) just to see where I was from the 187 I saw last week. I am back down to 183 so goodbye 4 of those 10 pounds I put on.
Working hard these 100 days and hoping to be down to 160 by Thanksgiving!
Stay strong!0 -
Awesome Donna, I am rooting you on to 160 by Thanksgiving!0
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Congrats on your weightloss! Cheering you on, you can do this - 160 by Thanksgiving! 0
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Hey Omader's Happy Friday!!!
Weigh in today...…..Last week I was down to 183 and this morning......drum roll please.....
179!!! Good riddance 180s!!!! It was a great week!
Stick with the plan and it works. So simple!! I think I have tried to make it too complicated in the past. No more!!! The 100 day challenge is going well!
Have a great weekend!1
This discussion has been closed.