I have caved in and got on the scales. My weight is back up to 187 so a good 10lbs I have put on through just being careless and wreckless with my eating. I can blame it a ton of things, but the bottom line is that I own it and I am moving on from it.
Yesterday was my first day back focused of my 100 day commitment. It was a good day. For my meal, after baseball practice for my youngest I had a 6inch turkey on wheat and baked chips. I call that meal a great day.
Today we are having a work luncheon so my OMAD will be around noon. I ordered a chicken bowl from Moes and can't wait to eat and close the window.
Donna, I put on 10 pounds also while on vacation and the weight came off pretty quickly once I got back on plan. Just stick with it and the results will follow. How was your day 2 of 100. I ended up doing an unplanned full day fast. Ready to take on day 3, planning to hold out until my evening meal.
I had a very busy weekend which worked great for OMAD. A full weekend (starting Friday) of OMAD. I had to weigh to day (unplanned) just to see where I was from the 187 I saw last week. I am back down to 183 so goodbye 4 of those 10 pounds I put on.
Working hard these 100 days and hoping to be down to 160 by Thanksgiving!
Weigh in today...…..Last week I was down to 183 and this morning......drum roll please.....
179!!! Good riddance 180s!!!! It was a great week!
Stick with the plan and it works. So simple!! I think I have tried to make it too complicated in the past. No more!!! The 100 day challenge is going well!
Weigh in today...…..Last week I was down to 183 and this morning......drum roll please.....
179!!! Good riddance 180s!!!! It was a great week!
Stick with the plan and it works. So simple!! I think I have tried to make it too complicated in the past. No more!!! The 100 day challenge is going well!
Hey guys hope you are all well. My weight stayed the same this week, still at 179 so that is kinda blah but I am okay with it because over the weekend with various events (football parties) the plan was more laxed than I had intended. Beer=water retention so I am taking ownership of the indulgence and moving on. 83 days left, and I totally can still get to the 160 I want in that time.
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Yesterday was my first day back focused of my 100 day commitment. It was a good day. For my meal, after baseball practice for my youngest I had a 6inch turkey on wheat and baked chips. I call that meal a great day.
Today we are having a work luncheon so my OMAD will be around noon. I ordered a chicken bowl from Moes and can't wait to eat and close the window.
Like @tlblanks1 said, one day at a time.
Stay strong!
I had a very busy weekend which worked great for OMAD. A full weekend (starting Friday) of OMAD. I had to weigh to day (unplanned) just to see where I was from the 187 I saw last week. I am back down to 183 so goodbye 4 of those 10 pounds I put on.
Working hard these 100 days and hoping to be down to 160 by Thanksgiving!
Stay strong!
Weigh in today...…..Last week I was down to 183 and this morning......drum roll please.....
179!!! Good riddance 180s!!!! It was a great week!
Stick with the plan and it works. So simple!! I think I have tried to make it too complicated in the past. No more!!! The 100 day challenge is going well!
Have a great weekend!
You are right "Sticking to the plan works" KUTGW
Hope you all have a great week ---stay strong!