Dkay OMAD progress
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brittdee88 wrote: »How's it going, Donna? Also, I don't know what it is about birthday cake, but it is a HUGE weakness for me. I used to bake every week and could easily portion treats without going overboard. Put a birthday cake in front of me, and I will risk it all!
Same here! I think for me it's because it's a "special occasion" so I justify it. I always regret it because it's usually grocery store bought and way too sweet...1 -
Hi Everyone,
It was a week where i was back on track finally. My weight is back down to 177 not the 175 I was hoping for by the end of the month, but I realize my poor choices led to that. So onward
and Omad!
Have a great weekend, ya'll!!1 -
Yay! I am so happy for all the progress you have made!0
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You are doing great...Onward and downward with OMAD!0
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You're doing great, Donna, especially after dealing with a stressful time. You've got this!
Happy Friday 0 -
dkayingram wrote: »Hi Everyone,
It was a week where i was back on track finally. My weight is back down to 177 not the 175 I was hoping for by the end of the month, but I realize my poor choices led to that. So onward and Omad!
Have a great weekend, ya'll!!
Good weekend to you!
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Hey guys just a quick check in. Off to the beach toward the end of the week until the 18th so trying to have a few good days of OMAD before not giving a *kitten* for a while and enjoying the beach, seafood, and of course drinks. I am just not going to stress too much over it for my time away, realizing I will be back on track as soon as we return. That is the beauty with OMAD, so easy to pick back up. And on our beach trips, we typically just eat a really good dinner out at night, the drinks and snacks hopefully won't cause too much damage .
Hope you all have a great week! I will check in if I can later on!
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Your beach trip sounds awesome, and you've got a great mindset! And I agree - I tend to only eat once a day on vacation because there is so much going on (even if it's just sleeping/reading in the sun!). I really hope you enjoy your time away.0
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Have fun!0
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Enjoy your vacation.0
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Have fun at the beach! Jealous - it's pretty chilly around this neck of the woods now...0
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We are headed to Panama City Beach it is supposed to be in the 90's can't wait
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dkayingram wrote: »We are headed to Panama City Beach it is supposed to be in the 90's can't wait
Honk at me on your way down!0 -
@EstrangedTiger will do we will be flying by....nothing gets the car going any faster then when it is on the way to the beach!
I did a mid-week weigh in today since I won't be weighing (or caring about weight) for my vaca and I have stayed the same from last week 177 on the dot. It seems I have a loss of a pound or two, and then two weeks of staying the same. Mind you, I am not complaining that there wasn't a gain, since my mind has already been in vaca mode, so I am happy with that but still a small loss would have been nice.
I plan to mostly OMAD while there (not counting the cocktails of course)
just hoping they don't kill my progress...….
Have a good rest of the week ya'll0 -
You'll be fine... You've got this down! Have so much fun and post some pics!0
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Have a great trip!!!0
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Yes OMAD is easy to get back to, have fun at the beach 0
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Hey friends,
Back from VACA and what a VACA it was. Just over too soon as always. The ocean and beach is my happy place! It was incredible. I will try to post some pics soon.
I noticed while on vaca that in some pics I actually looked smaller than I feel like I look. In the mirror I still don't see it, but for some reason when I looked at pics, I was like wow, I have lost some weight. Mind you, I am still a ways away from where I want to be, but for the first time, I didn't actually cringe when pics were taken. Just an observation. Anyone else experience this?
I weighed 177 prior to vaca and was 181 this morning.....so that is a 4lbs upward and while i did great with food/omad it was the tikki bar that did me in...oh well, back on track today and hoping it comes off soon. Those dang salty dogs
Will start catching up with everyone soon!!!!
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dkayingram wrote: »Hey friends,
Back from VACA and what a VACA it was. Just over too soon as always. The ocean and beach is my happy place! It was incredible. I will try to post some pics soon.
I noticed while on vaca that in some pics I actually looked smaller than I feel like I look. In the mirror I still don't see it, but for some reason when I looked at pics, I was like wow, I have lost some weight. Mind you, I am still a ways away from where I want to be, but for the first time, I didn't actually cringe when pics were taken. Just an observation. Anyone else experience this?
I weighed 177 prior to vaca and was 181 this morning.....so that is a 4lbs upward and while i did great with food/omad it was the tikki bar that did me in...oh well, back on track today and hoping it comes off soon. Those dang salty dogs
Will start catching up with everyone soon!!!!
Every mirror in my abode seems to give a difference perspective! The house of mirrors!
Yes, experienced this last week in Gettysburg. Was posed in a doorway and the picture framed my body in such a fashion to notice a difference. The shirt usually shows the typical "beer belly" for a man in pictures. No more beer belly! I was also, ummmm... less wide.
Pfft, 4 lbs? Is that statistically significant? After a vacation and drinking? Nah.
Understand with the beach. Florida born and feel out of place in middle Alabama, even having lived here for the majority of my life! One goal for retirement is to be within driving distance of a sparsely populated beach town.
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4 pound gain on vacation is nothing, you'll get it back off soon. I used to hate getting my picture taken but I don't mind anymore
I'm glad you had a nice vacation, can't wait to see pics 0 -
Thanks everyone...back on track as of yesterday and I feel great. I will hold off on weighing until Friday or Saturday but even after one OMAD day I can tell the difference. I will get some pics up soon. I need to figure out how……
And yep Robert, my goal is to retire within a short drive to a beach town, nothing like that feeling in the world......0 -
Hey ya'll
My weigh in wasn't what I had hoped for on Saturday morning but it was okay and still moving in the right direction.
Prior to vaca I was at 177. After the beach trip I went up to 181 and on Saturday I was back down to 179 so a good loss of 2lbs. Not the 4 that I was hoping for, but I will take it. This week will be OMAD for sure, with surgery on Thursday so hoping after surgery and some recovery I can get even further down. I am typically very nauseous for a while with post-anesthesia so we will see how that goes.
Stay strong!
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dkayingram wrote: »Hey ya'll
My weigh in wasn't what I had hoped for on Saturday morning but it was okay and still moving in the right direction.
Prior to vaca I was at 177. After the beach trip I went up to 181 and on Saturday I was back down to 179 so a good loss of 2lbs. Not the 4 that I was hoping for, but I will take it. This week will be OMAD for sure, with surgery on Thursday so hoping after surgery and some recovery I can get even further down. I am typically very nauseous for a while with post-anesthesia so we will see how that goes.
Stay strong!
Hope your surgery goes smoothly.
Anesthesia “wrecks” me for around a month, understand.
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Awsome keep up the great work!❤👍 continue watching the OMAD REVOLUTION videos for encouragement thats what i do to stay in the zone.
Good luck!0 -
I hope your surgery went well and you are recovering nicely
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I hope surgery works this time, I'll be praying 0
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I hope everything is well and good!0
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Hey friends,
Sorry I have been MIA since surgery a couple of weeks ago. It went well, hopefully a success this time, just have to deal with starting PT next week and deal with being in a sling for six weeks. Not too fun at all but I am adjusting.
OMAD has been pretty good for the most part, I am sure I have lost though due to no appetite but I haven't weighed yet. I had gotten back down to 179 (getting those vaca pounds off) but haven't weighed since surgery. Plan to do that soon.
Will catch up with everyone now - missed ya'll!
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welcome back0
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