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Hey Superstars I’m 57 years young. Before the pandemic I was 275 lbs lost 75 lbs, when they shut everything down I gained almost alm of that weight back, and it’s been a struggle, I’m back on track 7 lbs down. Let’s get it 💪🏾💪🏾💪🏾
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Hello everyone can’t wait JUST GIVE ME 10 DAYS!!! Yes SW Round 233 8/20 - 267.6 8/21 - 267.4 8/22 - 266.8 8/23 - 265.6 8/24 8/25 8/26 8/27 8/28 - 264.4 8/29 - 264.4 3 pounds down 😃😃😃😃
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Hello everyone can’t wait JUST GIVE ME 10 DAYS!!! Yes SW Round 233 8/20 - 267.6 8/21 - 267.4 8/22 - 266.8 8/23 - 265.6 8/24 8/25 8/26 8/27 8/28 - 264.4 8/29
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8/20 267.6 8/21 267.4 8/22 266.8 8/23 265.8 8/28 266
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8/24 dnw 8/24 267.2
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I don’t know how to add on to previous post 8/20 267.6 8/21 267.4 8/20 265.6
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Hey CW 267.6 GW 265.5 UGW 200 8/20 267.6 8/21 267.4 8/22 267.8
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Hello everyone can’t wait JUST GIVE ME 10 DAYS!!! Yes SW Round 233 8/20-267.6 8/21 - 267.4 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29
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8-20 267.6
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Hello everyone can’t wait JUST GIVE ME 10 DAYS!!! Yes SW Round 233 8/20 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29
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Peanut butter and honey in warm wheat toast is the best
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Protein pancakes 2 large eggs 1 large bananas 2 table spoons pbfit peanut butter powder Smash banana mix in eggs and powder well Cook about 1 1/2 minutes per side I usually put 1 tablespoon of maple syrup on top
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Back at you
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Quick question what constitutes an active lifestyle? I work out 5-6 days a week and the type of work I do, I do a lot of walking I average 16,000 steps on my Fitbit, but I also sit a lot because l do a lot of driving. Thanks
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I use to be a teacher we use to have potlucks every month so I feel your pain, and in top of that the early mornings and late night grading papers it’s so much easier to grab fast food. What I started doing was to prepare my meals on Sundays. Good luck
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Hello I’m 52 and just got serous about getting healthy and fit
