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Day/Weight/Comment 5/08 - 182.3 - :) 5/09 5/10 5/11 5/12 5/13 5/14 5/15 5/16 5/17
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I'm in! Seeing everyone's success motivates me!
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4'10, 183lbs. I'm starting to track today, but this is my plan to lose weight. This is what has worked well for me in the past. I will eat 1600 to lose 1 pound a week. Walk 20 minutes in the morning, light intensity. After work I will do 30 minutes of cardio/strength training. Avg about 8,000-10,000 steps per day. Daily…
