Just Give Me 10 Days - Round 40
Replies
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I'm here too! needed a break due to travel and events but I'm getting my head in the game.
OSW 198 lbs
SW Round 4: TBD
GW: TBD
Day/Weight/Comment
5/08
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/171 -
Age: 55
Height: 5'8
Original MFP SW: 225.3lbs 04.06.17
Ultimate goal: 195
Round 39: Start 224.9 - Ending 223.3 (-1.6)
Round 40: Start
05.08 -
05.09 -
05.10 -
05.11 -
05.12 -
05.13 -
05.14 -
05.15 -
05.16 -
05.17 -
Feel free to add me. I'm always looking for words of wisdom and motivation as I will always give the same.
2 -
I love this! I am new to the message boards around here and am looking for some new motivation. I would love to lose 10 by mid June!
Day/Weight/Comment
5/08
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/173 -
I'm in again!
05/06 - 145.2 at 5:00 a.m. ...no idea what's happening. ugh!
05/07 - 145.6 at 4:00 a.m. ...ugh***
Day/Weight/Comment
05/08
05/09
05/10
05/11
05/12
05/13
05/14
05/15
05/16
05/17
4 -
Jan 2016 SW: 228 BMI: 33.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
Round 40 SW 172
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
5/7 172
5/8
5/9
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
RGW: 171
GW: 168.5 BMI Normal: 24.92 -
I love this! I am new to the message boards around here and am looking for some new motivation. I would love to lose 10 by mid June!
Day/Weight/Comment
5/08
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
you can do this! Welcome, feel free to add me. This will be my first FULL round, I only got a few days in on Round 39.0 -
Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me. 5/5/18: Changed MFP setting to 1/2# per week loss ~ within 10# of UGW, weight loss was stalled 3 months + was feeling hungry more often.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145 / no goal dates ~ I get there when I get there
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 154.0 LW 152.0R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL
R38 EW 152.5 LW 152.5
R39 EW 154.0 LW 152.0 = last 3 days, changed MFP setting to 1/2# loss per week ~ more net caloriesRound 39 (previous round)
04/28: 152.0 Walked dog before work / 3.19 mi 56:48 pace 17:48. Fitbit 14,080 steps, 250+ steps 14/14 (boom!) & 32 floors. Net calories -101, sugar -11 (banana & power muffin), sodium -170, fiber & protein good.
04/29: 155.5 Expected... ate out for lunch w/ hubby Sat. & no idea how to log accurately so didn't & no regrets (one of my favorite local restaurants). Walked dog 3.27 mi 58:33 pace 17:55. Fitbit 14,522 steps, 250+ steps 10/14 & 18 floors.
04/30: 153.0 Late lunch w/ hubby's family after cemetery visit Sun. Logged best guesses. Walked dog 3.27 mi 1:01 (stopped for dog treats at Al's). Fitbit 11,059 steps, 250+ steps 6/14 (church & in car 3 hrs) & 21 floors.
05/01: 154.0 Drank beer (& logged) to celebrate completion of never-ending work project (met my guesstimated deadline). Net calories red, sugar & sodium green, fiber & protein ok, 14c water. Walked dog after work / 3.08 mi 55:21 pace 17:59 (foot feeling better / keep up stretches). Fitbit 14,230 steps, 250+ steps 13/14 & 38 floors.
05/02: 154.5 Stuck with meal plans but Snacked. Too. Much. on almonds (before supper) & veggies straws (late evening). At least those snacks are out of the house. Forced myself to log (guesstimates) ~ ack! Net calories, sodium & sugar RED, fiber & protein good & 15c water. Rest day / Fitbit 9,129 steps, 250+ steps 13/14 & 40 floors.
05/03: 154.0 Fitbit 7,411 steps, 250+ 12/14 (spa night) & 25 floors. Stuck with meal/snack plan except finished snappea crisps for evening snack (unplanned) ~ net calories -208, sodium -358, fiber ok, sugar green, protein good & 15c water. Close enough for unplanned rest day (overslept alarm).
05/04: 154.5 Evening social event & self-control not so much... Oh well, oops. At least I got up from table to remove myself from further damage. No idea how to log some, used quick add... needless to say net calories, sodium & sugar all RED. 15c water anyway. Walked dog before work / 3.4 mi 59:49 pace 17:34 / happy dog & happy me. Fitbit 15,969 steps, 250+ steps 14/14 (boom!) & 35 floors ~ hoping I can move up the leaderboard of workplace step challenge.
05/05: 153.5 Weight machine & circuit training before work and increased my minutes slightly. Fitbit 8,226 steps, 250+ steps 13/14 (volunteer host = sitting) & 30 floors. Net calories -273, sodium & sugar red, fiber & protein good, 14c water.
05/06: 155.5 Lunch w/ hubby at Olive Garden (Sat.) + took home 1/2 entre ~ sodium very high + 13c water. Walked dog 3.57 mi 1:05:01 pace 18:11. Fitbit 12,715 steps, 250+ steps 9/14 & 22 floors. Changed MFP setting to lose 1/2# per week & see how that goes.
05/07: 154.0 Liking change in daily calories with new setting ~ don't feel as hungry. Net calories green, sugar -5, sodium -547, fiber & protein good & 14c water. Walked dog 3.81 mi 1:08:03 pace 17:55. Yard work (lots of bending & hauling).
05/08
05/09
05/10
05/11
05/12
05/13
05/14
05/15 = annual workplace Health Risk Assessment
05/16
05/17 = 8 hr seminar + 1 hr drive time
Today ~ Smile ~ Laugh ~ Be Kind ~ ~ Eat Well ~ Be Active0 -
I'm new, but this sounds like fun!
SW 12/11/17: 192
5/07: 158
5/08:
5/09:
5/10:
5/11:
5/12:
5/13:
5/14:
5/15:
5/16:
5/17:3 -
Am in2
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I'm in! Seeing everyone's success motivates me!3
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First Timer here! I've lost 12lbs this year and though it's slow, it is also consistent so I can't complain. I'm interested to see how my weight and eating habits fluctuate daily and hopefully get a grip on my habits!!
Round 40 SW: 170
Day/Weight/Comment
5/08
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/179 -
Round 40
Goal weight 135
Round 39 weight stayed same 145.6
Thanks @GrandmaJackie!!! This challenge really helps me keep on track!
5/8
5/9
5/10
5/11
Etc5 -
Please count me in. It’s gonna be a challenge stepping on the scale every day but I’m ready for the challenge. Gainging so much weight in the last few years have been difficult on me, I’ve lost all self confident and can’t recognize myself in the mirror anymore. Hopefully this group will help me find my way again. ( sorry for the long comment, I’m very emotional today)14
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I'm back. Haven't been posting here for a few sessions, and does it show. Hope you all are doing well!
Starting weight after Cinco de Weekendo = 205.5
Day/Weight/Comment
5/08
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/179 -
Day/Weight/Comment
5/08
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/174 -
My first try at this. Hope it works. Friggin starving already.
Round 40 SW 157.4 lb GW 150
5/8
5/9
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/178 -
Had an awful end to round 39.... No idea how but guess it's just one of those things.... Round 40 will be awesome!6
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R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R37 SW: 64.3kgs
R38 SW: 64.4kgs
R39 SW: 63.6kgs
R40 SW: 63.2kgs
R40GW: 61.5kgs
UGW: 60kgs (Aimed for 30 May)
Day/Weight/Comment
5/08 – 63.3kgs – I know this is bloat from couple of days ago. But with better sleep last night, I’m ready to meet my macros and stick to my plan!
5/09
5/10
5/11
5/12 – Aiming for 62kgs by this date once the bloat wears off
5/13
5/14
5/15
5/16
5/17 – Goal to achieve: 61.5kgs
9 -
In again!!
I didn't realize until a few minutes ago that I'm more than 50 lbs down from my heaviest weight (January 2015). When I see 190 again, my weight will be lower than it's been since high school. Life is working, and I'm just going to take another moment to thank everyone here for everything. This place has allowed me to sit with whatever it is that's been bothering me. It's given me space to really examine how I've been living my life, especially the pattern(s) that have been derailing me from previous success. I feel so much more prepared to deal with life than I was a few months ago, and this group has everything to do with that. I'm blessed to have you in my life, and I love each and every one of you.
Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 189.8 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW = 203.5 (-0.4)
R38 SW = 202.0 EW = 196.8 (-5.2) AW = 197.1 (-6.4)
R39 SW = 196.8 EW = 194.2 (-2.6) AW = 195.8 (-1.3)
Total loss (since 1/14/18, but before this round): 25.8 lbs
Average weight loss per round: 2.28 lbs
R40 SW = 194.2
Goal for next round: 193.0
Day/Weight/Comment
5/8
5/9
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/179 -
Day/Weight/Comment
5/08
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/175 -
Some of us live in parts of the world that is coming into the warmer months and the warm weather could make your body retain water.
https://www.scientificamerican.com/article/experts-body-wieght-ambient-temperature/
I always feel "fuller" during the summer months. Now that I'm older, I don't do well in excessive heat. I spend more time than I'd like under air conditioning. I'll probably see some stalls in weightloss over the next 5 months, but I will power through.
This morning when I stepped on the scale and it read 202, the first thing I wanted to do was update my MFP progress. I haven't updated since I weighed 205.4. My weight has been so up and down crazy with fluid retention that I have adopted the wait and see approach. After reading that article, I may be waiting quite a while to update my "official" weight.
7 -
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Round 39 SW: 84.3kg
Round 40 SW: 84.8kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
5/08 - 84.8kg
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/175 -
Female 46, 5'6" - SW=171 Ultimate GW=145
The weight has crept up and up over the years. I have reached a point where this has to turn around. I am here to take that step to making the small changes needed and trying to sustain them. I am trying to incorporate a low carb life style to push through this time. I will report a quick view on my diet for the previous day and my exercise.
5/08 - 171 lbs
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
8 -
Back from a 3-month trip and in need of some structure, motivation and weight loss. Here we go!
EW R29: 142.0
EW R30: 138.7
SW: 145.9
GW R40: 144
UGW: 135
5/08 - 145.9
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/178 -
Hi I’m Claire and I’m in for R40.
Age 42, 5’8. GW <135
8/5 137.6
9/5
10/5
11/5
12/5
13/5
14/5
15/5
16/5
17/5
6 -
OSW: 203 (1st April 2018)
End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
R40 Goal: Under 189
Day/Weight/Comment
5/08 -- 190.4 I know that I've been comfortably within plan, so this isn't bothering me. I'm just sitting patiently waiting for my whoosh.
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/176 -
Round 40, Me - Round 2
R39- gain 1.2lbs
Long term goal: 24lbs
Long term timeline : Goal weight by Nov
10 day goal - 1 lb
Day/Weight/Comment
05/08- 160.45 -
In for my nineteenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
Loss to date (measured start of round) - 69lbs
GW end of round - 223.00lbs; need to get this moving again been too slow and too yo-yo of late
05/07 - 229.5
05/08
05/09
05/10
05/11
05/12
05/13
05/14
05/15
05/16
05/17
10 -
Hi it’s been a while since I’ve done a round and I’m happy to be back, going to try my hardest to stick at this for the next 10 rounds and see where I can get to....
SW: 148lbs
GW: 145lbs
UGW: 122lbs
Pitta
Day/Weight/Comment
5/08 147.2
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/177 -
Messed up Round 39, ate more than assigned calories and could not weigh and log most days.
Will definitely remain focussed in this round.
R35 SW 165.0 EW 161.4
R36 SW 160.4 EW 154.4
R37 SW 154.2 EW 149.4
R38 SW 149.4 EW 143.8
R40GW - 137
Day/Weight/Comment
5/08 - 140
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
5
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