Just Give Me 10 Days - Round 40
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Replies
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Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
R35 EW: 208.1 ✔️Goal
R36 EW: 212.2 ✖️
R39 EW: 210.2 ✔️ Goal
Goal: Release 2 lbs per round. I won't reach my goal of onederland by Memorial Day weekend with this goal, but I'd rather reach it late than never!
Ultimate Goal: 175 lbs, reevaluate at that point
May:
8:
9:
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11:
12:
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17:
There's no such thing as failure; only feedback.5 -
I’m in
Will Post tomorrow2 -
R39: AW 219.86
R40: SW: 219.3
I made a goal for the last round and I found it really motivated me, so I'm going to put a goal out there again.
Goal for this round: Average weight in the 218's
Day/Weight/Comment
5/08
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/172 -
I’m in! I fully credit this challenge for keeping me on track after setbacks last round. I have an ambitious goal again but I’m willing to accept any and all successes. We can do this!
OSW:188
Ultimate goal: 138
Round 38: 180.1 (-5.9)
Round 39: 179.9 (-0.2)
Round 40 Goal: 177
Day/Weight/Comment
5/08
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/174 -
I have been missing for awhile and am in desperate need to get back on track. I have gained some weight back and am ready to lose it again! So I am in!
Round 40 SW 140.4 (5/7)
original stating weight 148# in December 2016
Lowest weight 133# in November 2017
Goal weight 132#
5/8
5/9
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/173 -
I'm in! Goal for this round is to try to get more water (I'm terrible about that), and hopefully lose a pound.
Female, 38, 5'4.6"
SW 165.6 (4/23)
GW 135
R39 164.8 --> 162.2 (-2.6)
Date - Weight (Comment)
5/08 - ()
5/09 - ()
5/10 - ()
5/11 - ()
5/12 - ()
5/13 - ()
5/14 - ()
5/15 - ()
5/16 - ()
5/17 - ()2 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/21
UGW: 155ish - by April 2019
Day/Weight/Comment
5/08
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/172 -
F 50 5'4"
SW: 220
GW: 150
R38(1) -2
R39(2) -3
5 down, 65 to go!
5/08
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/172 -
I’m in -
Round 40, Me - Round 2
Long term goal: 24lbs
Long term timeline : Goal weight by Nov
10 day goal - 1 lb
Day/Weight/Comment
05/08-2 -
W 165.1
GW this round 164
Round 38 - lost 0.4 lbs
Round 39 - gained 0.1 lbs
Day/Weight/Comment
5/8
5/9
5/10
5/11
5/12
5/13
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5/15
5/16
5/172 -
I'm here too! needed a break due to travel and events but I'm getting my head in the game.
OSW 198 lbs
SW Round 4: TBD
GW: TBD
Day/Weight/Comment
5/08
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/171 -
Age: 55
Height: 5'8
Original MFP SW: 225.3lbs 04.06.17
Ultimate goal: 195
Round 39: Start 224.9 - Ending 223.3 (-1.6)
Round 40: Start
05.08 -
05.09 -
05.10 -
05.11 -
05.12 -
05.13 -
05.14 -
05.15 -
05.16 -
05.17 -
Feel free to add me. I'm always looking for words of wisdom and motivation as I will always give the same.
2 -
I love this! I am new to the message boards around here and am looking for some new motivation. I would love to lose 10 by mid June!
Day/Weight/Comment
5/08
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/173 -
I'm in again!
05/06 - 145.2 at 5:00 a.m. ...no idea what's happening. ugh!
05/07 - 145.6 at 4:00 a.m. ...ugh***
Day/Weight/Comment
05/08
05/09
05/10
05/11
05/12
05/13
05/14
05/15
05/16
05/17
4 -
Jan 2016 SW: 228 BMI: 33.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
Round 40 SW 172
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
5/7 172
5/8
5/9
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
RGW: 171
GW: 168.5 BMI Normal: 24.92 -
I love this! I am new to the message boards around here and am looking for some new motivation. I would love to lose 10 by mid June!
Day/Weight/Comment
5/08
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
you can do this! Welcome, feel free to add me. This will be my first FULL round, I only got a few days in on Round 39.0 -
Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me. 5/5/18: Changed MFP setting to 1/2# per week loss ~ within 10# of UGW, weight loss was stalled 3 months + was feeling hungry more often.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145 / no goal dates ~ I get there when I get there
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 154.0 LW 152.0R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL
R38 EW 152.5 LW 152.5
R39 EW 154.0 LW 152.0 = last 3 days, changed MFP setting to 1/2# loss per week ~ more net caloriesRound 39 (previous round)
04/28: 152.0 Walked dog before work / 3.19 mi 56:48 pace 17:48. Fitbit 14,080 steps, 250+ steps 14/14 (boom!) & 32 floors. Net calories -101, sugar -11 (banana & power muffin), sodium -170, fiber & protein good.
04/29: 155.5 Expected... ate out for lunch w/ hubby Sat. & no idea how to log accurately so didn't & no regrets (one of my favorite local restaurants). Walked dog 3.27 mi 58:33 pace 17:55. Fitbit 14,522 steps, 250+ steps 10/14 & 18 floors.
04/30: 153.0 Late lunch w/ hubby's family after cemetery visit Sun. Logged best guesses. Walked dog 3.27 mi 1:01 (stopped for dog treats at Al's). Fitbit 11,059 steps, 250+ steps 6/14 (church & in car 3 hrs) & 21 floors.
05/01: 154.0 Drank beer (& logged) to celebrate completion of never-ending work project (met my guesstimated deadline). Net calories red, sugar & sodium green, fiber & protein ok, 14c water. Walked dog after work / 3.08 mi 55:21 pace 17:59 (foot feeling better / keep up stretches). Fitbit 14,230 steps, 250+ steps 13/14 & 38 floors.
05/02: 154.5 Stuck with meal plans but Snacked. Too. Much. on almonds (before supper) & veggies straws (late evening). At least those snacks are out of the house. Forced myself to log (guesstimates) ~ ack! Net calories, sodium & sugar RED, fiber & protein good & 15c water. Rest day / Fitbit 9,129 steps, 250+ steps 13/14 & 40 floors.
05/03: 154.0 Fitbit 7,411 steps, 250+ 12/14 (spa night) & 25 floors. Stuck with meal/snack plan except finished snappea crisps for evening snack (unplanned) ~ net calories -208, sodium -358, fiber ok, sugar green, protein good & 15c water. Close enough for unplanned rest day (overslept alarm).
05/04: 154.5 Evening social event & self-control not so much... Oh well, oops. At least I got up from table to remove myself from further damage. No idea how to log some, used quick add... needless to say net calories, sodium & sugar all RED. 15c water anyway. Walked dog before work / 3.4 mi 59:49 pace 17:34 / happy dog & happy me. Fitbit 15,969 steps, 250+ steps 14/14 (boom!) & 35 floors ~ hoping I can move up the leaderboard of workplace step challenge.
05/05: 153.5 Weight machine & circuit training before work and increased my minutes slightly. Fitbit 8,226 steps, 250+ steps 13/14 (volunteer host = sitting) & 30 floors. Net calories -273, sodium & sugar red, fiber & protein good, 14c water.
05/06: 155.5 Lunch w/ hubby at Olive Garden (Sat.) + took home 1/2 entre ~ sodium very high + 13c water. Walked dog 3.57 mi 1:05:01 pace 18:11. Fitbit 12,715 steps, 250+ steps 9/14 & 22 floors. Changed MFP setting to lose 1/2# per week & see how that goes.
05/07: 154.0 Liking change in daily calories with new setting ~ don't feel as hungry. Net calories green, sugar -5, sodium -547, fiber & protein good & 14c water. Walked dog 3.81 mi 1:08:03 pace 17:55. Yard work (lots of bending & hauling).
05/08
05/09
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05/12
05/13
05/14
05/15 = annual workplace Health Risk Assessment
05/16
05/17 = 8 hr seminar + 1 hr drive time
Today ~ Smile ~ Laugh ~ Be Kind ~ ~ Eat Well ~ Be Active0 -
I'm new, but this sounds like fun!
SW 12/11/17: 192
5/07: 158
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5/17:3 -
Am in2
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I'm in! Seeing everyone's success motivates me!3
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