3mango

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I just made butternut squash and cauliflower rice chili. It was excellent. Beans are healthy but not while I’m trying to lose weight. So I swapped to butternut, onion and cauliflower rice. Also lean chicken 8 oz for a little protein and favor. Lawrys Chili packet. Easy fast and everyone wanted more. Use low sodium tomato…

in Any low carb meal/snack, veggie or meat (that can be swapped for a veg alternative) Comment by 3mango May 2018
Sweet potato is a starch switch to butternut squash

in Any low carb meal/snack, veggie or meat (that can be swapped for a veg alternative) Comment by 3mango May 2018
I always make my own. The vinegar is key. A basic is white balsamic vinaigrette (Trader Joe’s) or rice vinegar gourmet Kikoman brand it has a yellow top. No other but yellow top. Olive oil White balsamic One garlic clove (either pressed or blender) Pick one: orange slices, tangerine, Raspberries, blackberries or a little…

in Salad dressings Comment by 3mango May 2018