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That's awesome! What are some exercises that you first did when you began this journey?
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Wow! That is awesome! That is truly inspiring! When you were 311, what type of exercises would you do? And I have the same question as @aylerz, did it take you 10 months to get down to 176lbs?
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Thanks @bertabugg! I will definitely take the idea of the stationary bike into consideration. For now, I am doing some light exercises that on found on youtube by the American Heart Association where you can exercise at home and its like walking 2 miles or more depending on the videos you watch.
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Hi all! I enjoyed reading all of the threads and hearing everyone's stories, very inspiring! I just recently started my weight loss journey. I started at 320 lbs but now I am at 297. So, I have lost 23 lbs. My goal is to loose 150 lbs. I would love to hear from others on exercises that you all recommend and any other…
