Replies
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Author
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leach
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Best of luck!
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Best of luck!
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Do you have a link to the recipe?
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It's 6.25am on a Sunday morning and I have been at work for almost an hour. I've realised (again) that I should have gone to bed earlier last night as the really busy part of my 13 hour shift is to come. I think I need a cup of tea (or a Red Bull Zero).
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Petrol and a protein bar from the service station.
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It's winter here so no. Have you ever farted so vigorously your bottom hurts?
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Gender reveal parties.
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50 years old 163cm/5'3" SW: 55kg/121lbs/25.4% body fat CW: 51.5kg/114lbs/ ? body fat (up 1.5kg/4lbs since July 3rd) GW: 50kg+/110lbs+/ <20% body fat I remain focused on building muscle knowing that with more muscle my body fat and body fat % will naturally go down. I have to remind myself that it is okay to gain weight if…
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Kindness, compassion and a good appetite.
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Personal and confidential
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I think I just vomited in my mouth a bit...
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Huh?
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I haven't. If you could kill an abhorrent person (whatever that is for you) without being caught, would you?
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This.
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The lack of adequate mental health services in Australia. Actually that irks me every day not just today...
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Time to pounce...
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I'm a member of pussys anonymous. *spelling edited as the p word was changed to kittens
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I follow macros as set out by my coach. As long as I am 10g either side of carbs/protein and 5g either side of fats I see it as a good day. I've found that tracking, while challenging at first, really helps with finding the sweet spot for training nutrition. I plan my food in advance and enter in it tweaking it to meet my…
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she kept going
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The same but different.
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But what is pain?
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I've been at 16% before (3 years ago) and my doctor and I agreed that it was a good bf % for me. I don't think now menopause has arrived that it's likely to be that low again nor should it be realistically but a bit under 20% I think will be doable (and healthy)
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*
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New Zealand Nighty
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Heap
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Honestly neither but if I had to choose one it'd be the apple crisp. Sugar or maple syrup?
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Zucchini
