vinceinalabama Member

:)

JDSapp4585 and anyone else for that matter; I think if you click on another member's name it will take you to their profile. Mid way down the page you can find a link that says: "add as a friend" or something similar to that. Just a lil to the left of center. Best of luck. Can anyone tell me how to make my diary open?…

Tormikoskiterhi thank you very much for your input. I eat 2 eggs with 2 hash brown patties every morning for breakfast. Along with a mug of coffee and Coffeemate flavored creamer. There are days when I feel like something different and have oatmeal instead. I do have high cholesterol and am treated forit. I do realize the…

123 this morning. And I'm happy with this reading! :)

I at one time lived up in Wisconsin. I didn't like going out in the freezing cold of Winter! I loved as a recluse basically. I'm positive I was at one time over 300 pounds! I was diagnosed with type 2 diabetes about 6-7 years ago. Now that I live in a warmer climate I'm able to get out and do things year round! I weighed…

Two eggs sunny side up. Served over two hash browns parties with a dollop of BBQ sauce, not sauce and black pepper. :)

All right. Even though everyone is different and we all have different needs I don't think anyone should attempt a 'liquid diet' if they are able to avoid doing so! I hope this isn't TMI for anyone but a strictly liquid diet could possibly cause an individual to have a bad case of diarrhea over time! And diarrhea can…

I've had my regular doctor suggest the South Beach Diet and the 'Mediterranean diet'! More recently, however, my cardiologist recommended a diet closer towards a vegan diet with the occasional grilled fish. :)

I've come to the understanding that eggs are good for us. A decent source of protein. Then again other people have expressed their concern that I eat way to many eggs. I used to eat three fried eggs over two hash browns parties with a dollop of BBQ sauce and got sauce for breakfast every day for breakfast. Now I've…

I suppose Oreos may work for some people.. BUT, does anyone remember the "peanut butter chews" they sold during lunch in Junior High School and High School!? I loved those. I've been searching for a recipe to make these delectable bars ever since. Unsuccessfully I might add. :(

Btw, one banana is TWO servings of fruit.

Good morning Melanie. Just read your post. I want to remind you and anyone else reading this that exercise is not just walking, jogging, swimming, bicycling, weightlifting, tennis, racquetball, there are just so many activities which could be seen as 'exercise'! Any movement can burn calories. Should you lead a sedentary…

hello everyone. My name'Vince'm. I'm new here and I feel that I could always use new friends. More inspiration & motivation!? I'm a type 2 diabetic about 244 and want to ultimately get down to approximately 200 lbs. :)

Tried30usernames; help me out here if you will? What exactly is the "THM cookbook(s).? Thank you very much. Sincerely, vinceinalabama. :)

I Sincerely hope I'm not tried to g what someone has all ready stated here but, when you start to deprive your body of food and this calories your bodies have been conditioned over hundreds of years that the body behind to feel that the lack of food is indicative of the body being deprived of food due to famine or…

I think,/feel that weight loss is much more than a number on a scale! Please, measure the following areas of your body as well as weighing yourself in your scale!? Place your tape measure around your chest crossing at the nipples. Measure around your waist crossing right over your belly button. Also measure around your…

Hello IceGenesis and KateLynn. I to an new here. KateLynn, you have asked an important question. Prior to my downloading the app and signing up tonight I all ready had a goal in mind. Right now I'm at 244 lbs. I had seen my cardiologist last week and at that time I had lost 15 lbs since the previous visit. I can't tell you…

Dak bulgogi and kim chi fried rice Perhaps you could post/share the recipe for this dish!? It looks delicious! Thank you in advance. And, if possible, the recipe for a single serving? I find it better for myself if I prepare just enough food for that specific meal.. Therefore I try not to prepare to much food that there…

I prefer adding a small amount of fruit cocktail(I usually buy the small containers for portion control.) to my large curd cottage cheese. I've also tried adding pineapple tidbits as well. Delicious! Good luck. Btw, I'm new here. :)