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Oh, I forgot Chili Flavored Pistachios in the shell. The extra time to shell them, the protein/fat/fiber combination, and the need to drink water from the hot chili seasoning helps me not overeat.
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Having kids throws everything off, but here are the items particular to me: Eggs Cannellini Beans Leafy greens (usually leaf lettuce) Napa Cabbage Cucumbers/Baby Carrots/Zucchini/Bell peppers Hummus Apples/Bananas Frozen Peas Sweet Potatoes/Red potatoes Pasta Chobani Greek Yogurt (hint-of series) Whitewheat bread Starkist…
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Tuna, Cannellini, and Cucumber Salad If you were wanting to grill or lightly saute, basically all fish go well with dill and citrus and a side of roasted vegetables.
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My input is completely anecdotal and entirely dependent on what an individuals weaknesses are in their diet, but I will point out that the typical American diet uses high calorie meats, refined carbs, and sugar in the meals that fall outside of the 16:8 eating time frames. Breakfast foods such as pancakes, doughnuts,…
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When it comes to weight loss, everything boils down to caloric deficit. I've tried 16:8 along with my regular MFP tracking and it has helped me limit my calories, but here is my theory why: breakfast and late night snacks in the typical American diet. Doughnuts, bagels, pancakes at breakfast. Ice cream, cookies, pies at…
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Don't forget the old standby of a salad. Fresh spinach, add veggies such as cucumber, carrot, red bell pepper, some protein like hard-boiled egg, tuna, nuts, or cannelloni beans, and an olive oil & vinegar dressing. There is next to no net carbs, good fats, a variety of options to change it up, and volume to make you feel…
