What’s on your grocery list?

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What are the foods you must have to make it through the week?

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  • apullum
    apullum Posts: 4,838 Member
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    I eat the same breakfast every day, which includes:
    - 0% Fage Greek yogurt
    - Chocolate PB2
    - Chocolate protein powder
    - Trader Joe's high fiber cereal.

    I also eat a lot of vegetables. These vary based on season and cravings, but they usually include:
    - Broccoli
    - Green beans
    - Spinach
    - Lettuce or other salad greens
    - Tomatoes
    - Asparagus
    - Sugar snap peas or snow peas

    I have vegetarian protein with every meal. Most often:
    - Tofu
    - TVP/soy curls
    - Trader Joe's soy crumbles (i.e., meatless "ground beef")
    - Tempeh, either plain or flavored
    - Eggs

    Snacks and other things:
    - Quest bars
    - Chocolate, the highest quality I can get. I'm a chocolate snob.
    - Low calorie ice cream, usually Enlightened.
    - Low calorie sauces. Dinner is often a veggie, a protein, and a sauce.
    - Tea
    - High quality flavored balsamic vinegar, which we use instead of salad dressing.

    I also have certain things I always keep in the freezer:
    - Homemade spaghetti sauce
    - Homemade vegan chili
    - Cooked beans
    - Quick meals, like frozen "chicken" patties or a frozen pizza.

    This is all in addition to basic pantry staples like cooking spray, flour, spices, salt, etc.
  • RachellaJ
    RachellaJ Posts: 58 Member
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    Here are my current staple foods:
    Eggs
    Cheese (multiple varieties)
    Grape tomatoes
    Spinach
    Onions
    Peppers
    Mushrooms
    Lettuce
    Carrots
    Other veggies(depending on what I’m planning to cook) like broccoli, zucchini, green beans, potatoes
    Bread
    Plain yogurt
    Fruit (seasonally variable): right now it’s strawberries, raspberries, blueberries, pineapple, and soon cherries! but in the fall or winter it’s apples, pears and clementines.
    Bananas, always.
    Some kind of chicken or fish to cook
    Milk
    Almonds
    Butter
    Cottage cheese

    Staples I usually have around and buy as needed:
    Peanut butter
    Pasta
    Oatmeal
    Rice
    Canned beans
    Olive oil
    Canned tomato products
    Tuna
    Salsa

    Hope this helps!
  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
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    I'm big on veggies and a little fruit. My hubby has been into rotisserie chicken lately. So:
    apples
    bananas
    onion
    broccoli or asparagus
    kale or cabbage
    lettuce
    tomato
    summer squash
    rotisserie chicken
    light and fit greek yogurt(cherry usually)
    crunchy peanut butter/walnuts/almonds
    ground beef or turkey
    salmon or tuna
    eggs or egg whites
    frozen mixed veg
    coffee and creamer
  • tuckerrj
    tuckerrj Posts: 1,453 Member
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    Tomatoes 2-3
    Mushrooms 1box
    Bell peppers 2-3
    Cucumber 1
    Celery 1
    Bananas 5(small)
    Nut packets 2box(100 calories)
    Diet soda 2/2L & 1-2 6pack
    Diet tea 1-2 12pack
    Eggs 1dozen
    Cheese sticks 1pkg
    Cottage cheese 2-3 single serve
    Yogurt


  • chris89topher
    chris89topher Posts: 389 Member
    edited June 2019
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    Romaine lettuce
    Sugar snap peas
    Radishes
    Brussels sprouts
    Red bell peppers
    Riced cauliflower
    Hot sauce
    Goat cheese
    Quorn Meatless Pieces & Quorn steak strips
    Bamboo shoots
    Water chestnuts
    Simple Truth Low Cow ice cream (1 pint per night)
    Twizzler Nibs
    Protein bars!!
    Oatmeal (old fashioned)
    Frozen blueberries
    Coffee to remain human!! (French vanilla, caff and decaf)
    Seltzer water
    Oh, and Beano by the jumbo container.

    The above is what I make my humongous nightly salad from. Unfortunately it causes me have to pee at least 3 times a night totally disturbing my beauty sleep.

    Those are pretty much the things I buy constantly, as I eat the same thing every....single....day. I don't seem to get tired of it.
  • VegjoyP
    VegjoyP Posts: 2,725 Member
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    -Broccoli- Cauliflower mix
    -Spinach, Butter lettuce, leafy greens
    -Avocados
    - Organic Tofu
    - Shiritaki
    - Sardines, Salmon, Anchovy, fish
    - Plant Protein Powder
    - Almond/ Cashew milk
    -Herbal tea, coffee
  • yirara
    yirara Posts: 9,442 Member
    edited June 2019
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    I cook something different every 2-3 days, thus my groceries list is never the same. Apart from
    Skyr, oats, raisins for breakfast
    a good-quality bread for second breakfast and lunch, together with cheese and chicken/ham/turkey slices.
    Green tea.
    Oh, and some snack. At the moment it's Knoppers.
  • ceiswyn
    ceiswyn Posts: 2,256 Member
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    Skyr, lots of fruit, lots of vegetables, some kind of chocolate that can be easily divided into small portions.

    And cat food, but that's not for me :)
  • missysippy930
    missysippy930 Posts: 2,577 Member
    edited June 2019
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    Steel cut oats
    Eggs
    Romaine lettuce
    Radishes
    green cabbage
    Onions-red & yellow
    Broccoli
    Bell peppers
    Bananas, melon
    Raw almonds/walnuts
    Boneless skinless chicken breast
    Protein bars
  • Lorleee
    Lorleee Posts: 369 Member
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    Greek yogurt
    frozen blueberries
    spinach
    mushrooms
    bell peppers
    cherry tomatoes
    Eggs
    Quinoa
    Riced cauliflower
    Grapes
    Frozen broccoli and brussels sprouts
    Sweet potatoes
    Black Beans, Chickpeas
    Onions
    Jarred garlic
    Milk
    Fish (canned tuna, fresh rainbow trout and salmon)
  • smoofinator
    smoofinator Posts: 635 Member
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    Egg whites
    Diet rootbeer
    Chicken breasts
    Sara Lee Delightful bread
    Lean Cuisines
    Scallions
    Garlic bulbs
    Shallots
    Raw spinach
    Enlightened ice cream
    Goldfish crackers
    Borden 2% American cheese singles
  • ejdinwiddie
    ejdinwiddie Posts: 6 Member
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    Having kids throws everything off, but here are the items particular to me:

    Eggs
    Cannellini Beans
    Leafy greens (usually leaf lettuce)
    Napa Cabbage
    Cucumbers/Baby Carrots/Zucchini/Bell peppers
    Hummus
    Apples/Bananas
    Frozen Peas
    Sweet Potatoes/Red potatoes
    Pasta
    Chobani Greek Yogurt (hint-of series)
    Whitewheat bread
    Starkist Tuna Pouches
    Chicken Breast
    Pork Loin
    Olive Oil
    Garlic
  • ejdinwiddie
    ejdinwiddie Posts: 6 Member
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    Oh, I forgot Chili Flavored Pistachios in the shell. The extra time to shell them, the protein/fat/fiber combination, and the need to drink water from the hot chili seasoning helps me not overeat.
  • carakirkey
    carakirkey Posts: 199 Member
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    Eggs
    Butter
    Bread
    Wraps
    Fruit (usually berries, or other seasonal)
    Spinach
    Cucumber
    Peppers
    Carrots
    Yams
    Potatoes
    Corn on the cob
    Triscuits
    Chicken breast
    Ground beef
    Fish
    Canned tuna
    Rice (when needed, buy in bulk)
    Pasta and Sauce
  • Katmary71
    Katmary71 Posts: 6,628 Member
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    I get chicken breasts, ground turkey, salmon, and canned tuna/chicken at Costco in bulk and freeze most of it to use as needed. Plus olive oil and some produce. My grocery trips are:
    Spring greens
    Green onions
    Radishes
    Red pepper
    Cherry tomatoes
    Onions
    Sweet potatoes
    Broccoli
    Zuchinni
    Squash
    Asparagus depending on price
    Carrots
    Apples
    Blueberries
    Strawberries
    Bolthouse salad dressing
    Crystal light
    Light ice cream/frozen yogurt
  • lalalacroix
    lalalacroix Posts: 834 Member
    edited June 2019
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    Bananas
    Spinach or other greens
    Blueberries
    Oatmeal
    Beans
    Rice, quinoa, or couscous
    Berries
    Plant based milk
    Mushrooms
    Soy sauce
    Couple frozen veggie meals
    Tofu
    Walnuts and flax seeds
    Lettuce
    Tomatoes
    Cukes
    Other seasonal fruit and veg
    Sun dried tomato wheat thins
    Small amount of fish
    Something sweet
  • lafayettenana
    lafayettenana Posts: 79 Member
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    We have Blue Apron delivered every week. I love it. Love to cook don't like grocery shopping or figuring out what to have for dinner. I always have leftovers so the calorie count is reasonable. I noticed that people don't include wine or coffee on their shopping list - perhaps this is my downfall???
  • AustinRuadhain
    AustinRuadhain Posts: 2,574 Member
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    Romaine lettuce
    Kale
    Green cabbage
    Mushrooms
    Broccoli or cauliflower
    Bell peppers, any color
    Roma tomatoes
    Grape tomatoes
    Tomatillos
    Zucchini
    Butternut squash
    Apples
    Blueberries
    Frozen chopped spinach, mustard greens, collard greens
    Silk unsweetened cashew milk
    Flax meal
    Walnuts
    Old-fashioned oatmeal