What’s on your grocery list?

gillis1118

What are the foods you must have to make it through the week?

apullum

I eat the same breakfast every day, which includes:
- 0% Fage Greek yogurt
- Chocolate PB2
- Chocolate protein powder
- Trader Joe's high fiber cereal.

I also eat a lot of vegetables. These vary based on season and cravings, but they usually include:
- Broccoli
- Green beans
- Spinach
- Lettuce or other salad greens
- Tomatoes
- Asparagus
- Sugar snap peas or snow peas

I have vegetarian protein with every meal. Most often:
- Tofu
- TVP/soy curls
- Trader Joe's soy crumbles (i.e., meatless "ground beef")
- Tempeh, either plain or flavored
- Eggs

Snacks and other things:
- Quest bars
- Chocolate, the highest quality I can get. I'm a chocolate snob.
- Low calorie ice cream, usually Enlightened.
- Low calorie sauces. Dinner is often a veggie, a protein, and a sauce.
- Tea
- High quality flavored balsamic vinegar, which we use instead of salad dressing.

I also have certain things I always keep in the freezer:
- Homemade spaghetti sauce
- Homemade vegan chili
- Cooked beans
- Quick meals, like frozen "chicken" patties or a frozen pizza.

This is all in addition to basic pantry staples like cooking spray, flour, spices, salt, etc.

RachellaJ

Here are my current staple foods:
Eggs
Cheese (multiple varieties)
Grape tomatoes
Spinach
Onions
Peppers
Mushrooms
Lettuce
Carrots
Other veggies(depending on what I’m planning to cook) like broccoli, zucchini, green beans, potatoes
Bread
Plain yogurt
Fruit (seasonally variable): right now it’s strawberries, raspberries, blueberries, pineapple, and soon cherries! but in the fall or winter it’s apples, pears and clementines.
Bananas, always.
Some kind of chicken or fish to cook
Milk
Almonds
Butter
Cottage cheese

Staples I usually have around and buy as needed:
Peanut butter
Pasta
Oatmeal
Rice
Canned beans
Olive oil
Canned tomato products
Tuna
Salsa

Hope this helps!

DancingMoosie

I'm big on veggies and a little fruit. My hubby has been into rotisserie chicken lately. So:
apples
bananas
onion
broccoli or asparagus
kale or cabbage
lettuce
tomato
summer squash
rotisserie chicken
light and fit greek yogurt(cherry usually)
crunchy peanut butter/walnuts/almonds
ground beef or turkey
salmon or tuna
eggs or egg whites
frozen mixed veg
coffee and creamer

tuckerrj

Tomatoes 2-3
Mushrooms 1box
Bell peppers 2-3
Cucumber 1
Celery 1
Bananas 5(small)
Nut packets 2box(100 calories)
Diet soda 2/2L & 1-2 6pack
Diet tea 1-2 12pack
Eggs 1dozen
Cheese sticks 1pkg
Cottage cheese 2-3 single serve
Yogurt

chris89topher

Romaine lettuce
Sugar snap peas
Radishes
Brussels sprouts
Red bell peppers
Riced cauliflower
Hot sauce
Goat cheese
Quorn Meatless Pieces & Quorn steak strips
Bamboo shoots
Water chestnuts
Simple Truth Low Cow ice cream (1 pint per night)
Twizzler Nibs
Protein bars!!
Oatmeal (old fashioned)
Frozen blueberries
Coffee to remain human!! (French vanilla, caff and decaf)
Seltzer water
Oh, and Beano by the jumbo container.

The above is what I make my humongous nightly salad from. Unfortunately it causes me have to pee at least 3 times a night totally disturbing my beauty sleep.

Those are pretty much the things I buy constantly, as I eat the same thing every....single....day. I don't seem to get tired of it.

VegjoyP

-Broccoli- Cauliflower mix
-Spinach, Butter lettuce, leafy greens
-Avocados
- Organic Tofu
- Shiritaki
- Sardines, Salmon, Anchovy, fish
- Plant Protein Powder
- Almond/ Cashew milk
-Herbal tea, coffee

yirara

I cook something different every 2-3 days, thus my groceries list is never the same. Apart from
Skyr, oats, raisins for breakfast
a good-quality bread for second breakfast and lunch, together with cheese and chicken/ham/turkey slices.
Green tea.
Oh, and some snack. At the moment it's Knoppers.

ceiswyn

Skyr, lots of fruit, lots of vegetables, some kind of chocolate that can be easily divided into small portions.

And cat food, but that's not for me

missysippy930

Steel cut oats
Eggs
Romaine lettuce
Radishes
green cabbage
Onions-red & yellow
Broccoli
Bell peppers
Bananas, melon
Raw almonds/walnuts
Boneless skinless chicken breast
Protein bars

Lorleee

Greek yogurt
frozen blueberries
spinach
mushrooms
bell peppers
cherry tomatoes
Eggs
Quinoa
Riced cauliflower
Grapes
Frozen broccoli and brussels sprouts
Sweet potatoes
Black Beans, Chickpeas
Onions
Jarred garlic
Milk
Fish (canned tuna, fresh rainbow trout and salmon)

smoofinator

Egg whites
Diet rootbeer
Chicken breasts
Sara Lee Delightful bread
Lean Cuisines
Scallions
Garlic bulbs
Shallots
Raw spinach
Enlightened ice cream
Goldfish crackers
Borden 2% American cheese singles

ejdinwiddie

Having kids throws everything off, but here are the items particular to me:

Eggs
Cannellini Beans
Leafy greens (usually leaf lettuce)
Napa Cabbage
Cucumbers/Baby Carrots/Zucchini/Bell peppers
Hummus
Apples/Bananas
Frozen Peas
Sweet Potatoes/Red potatoes
Pasta
Chobani Greek Yogurt (hint-of series)
Whitewheat bread
Starkist Tuna Pouches
Chicken Breast
Pork Loin
Olive Oil
Garlic

ejdinwiddie

Oh, I forgot Chili Flavored Pistachios in the shell. The extra time to shell them, the protein/fat/fiber combination, and the need to drink water from the hot chili seasoning helps me not overeat.

carakirkey

Eggs
Butter
Bread
Wraps
Fruit (usually berries, or other seasonal)
Spinach
Cucumber
Peppers
Carrots
Yams
Potatoes
Corn on the cob
Triscuits
Chicken breast
Ground beef
Fish
Canned tuna
Rice (when needed, buy in bulk)
Pasta and Sauce

Katmary71

I get chicken breasts, ground turkey, salmon, and canned tuna/chicken at Costco in bulk and freeze most of it to use as needed. Plus olive oil and some produce. My grocery trips are:
Spring greens
Green onions
Radishes
Red pepper
Cherry tomatoes
Onions
Sweet potatoes
Broccoli
Zuchinni
Squash
Asparagus depending on price
Carrots
Apples
Blueberries
Strawberries
Bolthouse salad dressing
Crystal light
Light ice cream/frozen yogurt

lalalacroix

Bananas
Spinach or other greens
Blueberries
Oatmeal
Beans
Rice, quinoa, or couscous
Berries
Plant based milk
Mushrooms
Soy sauce
Couple frozen veggie meals
Tofu
Walnuts and flax seeds
Lettuce
Tomatoes
Cukes
Other seasonal fruit and veg
Sun dried tomato wheat thins
Small amount of fish
Something sweet

lafayettenana

We have Blue Apron delivered every week. I love it. Love to cook don't like grocery shopping or figuring out what to have for dinner. I always have leftovers so the calorie count is reasonable. I noticed that people don't include wine or coffee on their shopping list - perhaps this is my downfall???

AustinRuadhain

Romaine lettuce
Kale
Green cabbage
Mushrooms
Broccoli or cauliflower
Bell peppers, any color
Roma tomatoes
Grape tomatoes
Tomatillos
Zucchini
Butternut squash
Apples
Blueberries
Frozen chopped spinach, mustard greens, collard greens
Silk unsweetened cashew milk
Flax meal
Walnuts
Old-fashioned oatmeal