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Goals - water goal (6 cups per day) - Workout 4 times in 10 days - Weigh in daily SW: 152.2 GW: 135 Day/Weight/Comment 01/12 151.6 w/o 01/13 150.8 w/o 01/14 149.8...water weight going w/o 01/15 149.8 01/16 01/17 01/18 01/19 01/20 01/21
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Goals - water goal (6 cups per day) - Workout 4 times in 10 days - Weigh in daily SW: 152.2 GW: 135 Day/Weight/Comment 01/12 151.6 w/o 01/13 150.8 w/o 01/14 149.8...water weight going 01/15 01/16 01/17 01/18 01/19 01/20 01/21
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Goals - water goal (6 cups per day) - Workout 4 times in 10 days - Weigh in daily SW: 152.2 GW: 135 Day/Weight/Comment 01/12 151.6 w/o 01/13 150.8 w/o 01/14 01/15 01/16 01/17 01/18 01/19 01/20 01/21
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I’ve done a few rounds in the past and it was helpful so I’m back. Goals - water goal (6 cups per day) - Workout 4 times in 10 days - Weigh in daily SW: 152.2 GW: 135, 2 lbs this round Day/Weight/Comment 01/12 151.6 01/13 01/14 01/15 01/16 01/17 01/18 01/19 01/20 01/21
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Age:36 Height 5ft7 Starting weight 04/20: 142.6 Round target weight: 141.6 Day/Weight/Comment 04/17 04/18 04/19 04/20 142.6 04/21 04/22 04/23 04/24 04/25 04/26
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R71 SW 161.0, EW 159.4 (-1.6) R72 SW 159.4, EW 155.2 (-4.2) R73 SW 155.2, EW 150.2 (-5.0) R74 SW 150.2, EW 151.4 (+1.2) R75 SW 151.4, EW 146.8 (-4.6) R76 SW 146.8, EW 145.2 (-1.4) R77 SW 146.2, EW 144.6 (-0.6) R78 SW 144.6, EW R78 SW 144.6 Original start weight 180 (April 2018) Stopped trying in September (153.6) and back…
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R71 SW 161.0, EW 159.4 (-1.6) R72 SW 159.4, EW 155.2 (-4.2) R73 SW 155.2, EW 150.2 (-5.0) R74 SW 150.2, EW 151.4 (+1.2) R75 SW 151.4, EW 146.8 (-4.6) R76 SW 146.8, EW 145.2 (-1.4) R77 SW 145.2 R77 GW 143.6 Original start weight 180 (April 2018) Stopped trying in September (153.6) and back up to 161 (March 2019) UGW 135…
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R71 SW 161.0, EW 159.4 (-1.6) R72 SW 159.4, EW 155.2 (-4.2) R73 SW 155.2, EW 150.2 (-5.0) R74 SW 150.2, EW 151.4 (+1.2) R75 SW 151.4, EW 146.8 (-4.6) R76 SW 146.8, EW 145.2 (-1.4) R77 SW 145.2 R77 GW 143.6 Original start weight 180 (April 2018) Stopped trying in September (153.6) and back up to 161 (March 2019) UGW 135…
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R71 SW 161.0, EW 159.4 (-1.6) R72 SW 159.4, EW 155.2 (-4.2) R73 SW 155.2, EW 150.2 (-5.0) R74 SW 150.2, EW 151.4 (+1.2) R75 SW 151.4, EW 146.8 (-4.6) R76 SW 146.8, EW 145.2 (-1.4) R77 SW 145.2 R77 GW 143.6 Original start weight 180 (April 2018) Stopped trying in September (153.6) and back up to 161 (March 2019) UGW 135…
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R71 SW 161.0, EW 159.4 (-1.6) R72 SW 159.4, EW 155.2 (-4.2) R73 SW 155.2, EW 150.2 (-5.0) R74 SW 150.2, EW 151.4 (+1.2) R75 SW 151.4, EW 146.8 (-4.6) R76 SW 146.8, EW 145.2 (-1.4) R77 SW 145.2 R77 GW 143.6 Original start weight 180 (April 2018) Stopped trying in September (153.6) and back up to 161 (March 2019) UGW 135…
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R71 SW 161.0, EW 159.4 (-1.6) R72 SW 159.4, EW 155.2 (-4.2) R73 SW 155.2, EW 150.2 (-5.0) R74 SW 150.2, EW 151.4 (+1.2) R75 SW 151.4, EW 146.8 (-4.6) R76 SW 146.8, EW 145.2 (-1.4) R77 SW 145.2 R77 GW 143.6 Original start weight 180 (April 2018) Stopped trying in September (153.6) and back up to 161 (March 2019) UGW 135…
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R71 SW 161.0, EW 159.4 (-1.6) R72 SW 159.4, EW 155.2 (-4.2) R73 SW 155.2, EW 150.2 (-5.0) R74 SW 150.2, EW 151.4 (+1.2) R75 SW 151.4, EW 146.8 (-4.6) R76 SW 146.8, EW 145.2 (-1.4) R77 SW 145.2 R77 GW 143.6 Original start weight 180 (April 2018) Stopped trying in September (153.6) and back up to 161 (March 2019) UGW 135…
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R71 SW 161.0, EW 159.4 (-1.6) R72 SW 159.4, EW 155.2 (-4.2) R73 SW 155.2, EW 150.2 (-5.0) R74 SW 150.2, EW 151.4 (+1.2) R75 SW 151.4, EW 146.8 (-4.6) R76 SW 146.8, EW 145.2 (-1.4) R77 SW 145.2 R77 GW 143.6 Original start weight 180 (April 2018) Stopped trying in September (153.6) and back up to 161 (March 2019) UGW 135…
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R71 SW 161.0, EW 159.4 (-1.6) R72 SW 159.4, EW 155.2 (-4.2) R73 SW 155.2, EW 150.2 (-5.0) R74 SW 150.2, EW 151.4 (+1.2) R75 SW 151.4, EW 146.8 (-4.6) R76 SW 146.8, EW 145.2 (-1.4) R77 SW 145.2 R77 GW 143.6 Original start weight 180 (April 2018) Stopped trying in September (153.6) and back up to 161 (March 2019) UGW 135…
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R71 SW 161.0, EW 159.4 (-1.6) R72 SW 159.4, EW 155.2 (-4.2) R73 SW 155.2, EW 150.2 (-5.0) R74 SW 150.2, EW 151.4 (+1.2) R75 SW 151.4, EW 146.8 (-4.6) R76 SW 146.8 R75 GW 145.0 Original start weight 180 (April 2018) Stopped trying in September (153.6) and back up to 161 (March 2019) UGW 140. Might reevaluate when I get…
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R71 SW 161.0, EW 159.4 (-1.6) R72 SW 159.4, EW 155.2 (-4.2) R73 SW 155.2, EW 150.2 (-5.0) R74 SW 150.2, EW 151.4 (+1.2) R75 SW 151.4, EW 146.8 (-4.6) R76 SW 146.8 R75 GW 145.0 Original start weight 180 (April 2018) Stopped trying in September (153.6) and back up to 161 (March 2019) UGW 140. Might reevaluate when I get…
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R71 SW 161.0, EW 159.4 (-1.6) R72 SW 159.4, EW 155.2 (-4.2) R73 SW 155.2, EW 150.2 (-5.0) R74 SW 150.2, EW 151.4 (+1.2) R75 SW 151.4, EW 146.8 (-4.6) R76 SW 146.8 R75 GW 145.0 Original start weight 180 (April 2018) Stopped trying in September (153.6) and back up to 161 (March 2019) UGW 140. Might reevaluate when I get…
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R71 SW 161.0, EW 159.4 (-1.6) R72 SW 159.4, EW 155.2 (-4.2) R73 SW 155.2, EW 150.2 (-5.0) R74 SW 150.2, EW 151.4 (+1.2) R75 SW 151.4, EW 146.8 (-4.6) R76 SW 146.8 R75 GW 145.0 Original start weight 180 (April 2018) Stopped trying in September (153.6) and back up to 161 (March 2019) UGW 140. Might reevaluate when I get…
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R71 SW 161.0, EW 159.4 (-1.6) R72 SW 159.4, EW 155.2 (-4.2) R73 SW 155.2, EW 150.2 (-5.0) R74 SW 150.2, EW 151.4 (+1.2) R75 SW 151.4, EW 146.8 (-4.6) R76 SW 146.8 R75 GW 145.0 Original start weight 180 (April 2018) Stopped trying in September (153.6) and back up to 161 (March 2019) UGW 140. Might reevaluate when I get…
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R71 SW 161.0, EW 159.4 (-1.6) R72 SW 159.4, EW 155.2 (-4.2) R73 SW 155.2, EW 150.2 (-5.0) R74 SW 150.2, EW 151.4 (+1.2) R75 SW 151.4, EW 146.8 (-4.6) R76 SW 146.8 R75 GW 145.0 Original start weight 180 (April 2018) Stopped trying in September (153.6) and back up to 161 (March 2019) UGW 140. Might reevaluate when I get…
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R71 SW 161.0, EW 159.4 (-1.6) R72 SW 159.4, EW 155.2 (-4.2) R73 SW 155.2, EW 150.2 (-5.0) R74 SW 150.2, EW 151.4 (+1.2) R75 SW 151.4, EW 146.8 (-4.6) R76 SW 146.8 R75 GW 145.0 Original start weight 180 (April 2018) Stopped trying in September (153.6) and back up to 161 (March 2019) UGW 140. Might reevaluate when I get…
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R71 SW 161.0, EW 159.4 (-1.6) R72 SW 159.4, EW 155.2 (-4.2) R73 SW 155.2, EW 150.2 (-5.0) R74 SW 150.2, EW 151.4 (+1.2) R75 SW 151.4, EW 146.8 (-4.6) R76 SW 146.8 R75 GW 145.0 Original start weight 180 (April 2018) Stopped trying in September (153.6) and back up to 161 (March 2019) UGW 140. Might reevaluate when I get…
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R71 SW 161.0, EW 159.4 (-1.6) R72 SW 159.4, EW 155.2 (-4.2) R73 SW 155.2, EW 150.2 (-5.0) R74 SW 150.2, EW 151.4 (+1.2) R75 SW 151.4 R75 GW 148.8 Original start weight 180 (April 2018). Stopped trying in September (153.6) and back up to 161 (March 2019) UGW 140. Might reevaluate when I get closer. Day/Weight/Comment 04/23…
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R71 SW 161.0, EW 159.4 (-1.6) R72 SW 159.4, EW 155.2 (-4.2) R73 SW 155.2, EW 150.2 (-5.0) R74 SW 150.2, EW 151.4 (+1.2) R75 SW 151.4 R75 GW 148.8 Original start weight 180 (April 2018). Stopped trying in September (153.6) and back up to 161 (March 2019) UGW 140. Might reevaluate when I get closer. Day/Weight/Comment 04/23…
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R71 SW 161.0, EW 159.4 (-1.6) R72 SW 159.4, EW 155.2 (-4.2) R73 SW 155.2, EW 150.2 (-5.0) R74 SW 150.2, EW 151.4 (+1.2) R75 SW 151.4 R75 GW 148.8 Original start weight 180 (April 2018). Stopped trying in September (153.6) and back up to 161 (March 2019) UGW 140. Might reevaluate when I get closer. Day/Weight/Comment 04/23…
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R71 SW 161.0, EW 159.4 (-1.6) R72 SW 159.4, EW 155.2 (-4.2) R73 SW 155.2, EW 150.2 (-5.0) R74 SW 150.2, EW 151.4 (+1.2) R75 SW 151.4 R75 GW 148.8 Original start weight 180 (April 2018). Stopped trying in September (153.6) and back up to 161 (March 2019) UGW 140. Might reevaluate when I get closer. Day/Weight/Comment 04/23…
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R71 SW 161.0, EW 159.4 (-1.6) R72 SW 159.4, EW 155.2 (-4.2) R73 SW 155.2, EW 150.2 (-5.0) R74 SW 150.2, EW 151.4 (+1.2) R75 SW 151.4 R75 GW 148.8 Original start weight 180 (April 2018). Stopped trying in September (153.6) and back up to 161 (March 2019) UGW 140. Might reevaluate when I get closer. Day/Weight/Comment 04/23…
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R71 SW 161.0, EW 159.4 (-1.6) R72 SW 159.4, EW 155.2 (-4.2) R73 SW 155.2, EW 150.2 (-5.0) R74 SW 150.2, EW 151.4 (+1.2) R75 SW 151.4 R75 GW 148.8 Original start weight 180 (April 2018). Stopped trying in September (153.6) and back up to 161 (March 2019) UGW 140. Might reevaluate when I get closer. Day/Weight/Comment 04/23…
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R71 SW 161.0, EW 159.4 (-1.6) R72 SW 159.4, EW 155.2 (-4.2) R73 SW 155.2, EW 150.2 (-5.0) R74 SW 150.2, EW 151.4 (+1.2) R75 SW 151.4 R75 GW 148.8 Original start weight 180 (April 2018). Stopped trying in September (153.6) and back up to 161 (March 2019) UGW 140. Might reevaluate when I get closer. Day/Weight/Comment 04/23…
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R71 SW 161.0, EW 159.4 (-1.6) R72 SW 159.4, EW 155.2 (-4.2) R73 SW 155.2, EW 150.2 (-5.0) R74 SW 150.2, EW 151.4 (+1.2) R75 SW 151.4 R75 GW 148.8 Original start weight 180 (April 2018). Stopped trying in September (153.6) and back up to 161 (March 2019) UGW 140. Might reevaluate when I get closer. Day/Weight/Comment 04/23…