- Last Active
Not an expert at bodybuilding, but you won't see much difference in the short term training 3 times per week. In all the sports I have done 3 sessions is barely maintenance. 5-6 sessions per week, on a 4 week cycle may be better. Also, when you say you aren't seeing much difference, over what time period is this? You…
I don't worry about it, I'm not on a crash diet, if I go out and have a few beers and a massive curry once in a blue moon, the socializing will do me more good mentally than a weeks hard dieting will physically. Just try not to let it happen too often. It's a lot easier to overeat by 2KKcal than to exercise it off or to…
I would only really worry if protein intake is severely compromised for a prolonged time.