Replies
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Not an expert at bodybuilding, but you won't see much difference in the short term training 3 times per week. In all the sports I have done 3 sessions is barely maintenance. 5-6 sessions per week, on a 4 week cycle may be better. Also, when you say you aren't seeing much difference, over what time period is this? You…
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3, up from zero. Got humbled the other day talking to my neice about handstand pressups. Said I was working towards being able to do them. Turns out she can do them one handed....
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Read the title and thought you meant biggest ever! Dinner for me, easily. Although If I've had a hard bike ride, I can put away quite a bit straight afterwards.
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I don't worry about it, I'm not on a crash diet, if I go out and have a few beers and a massive curry once in a blue moon, the socializing will do me more good mentally than a weeks hard dieting will physically. Just try not to let it happen too often. It's a lot easier to overeat by 2KKcal than to exercise it off or to…
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Unless you have a deficiency, it will just give you more expensive pee.
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I would only really worry if protein intake is severely compromised for a prolonged time.
