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Your post was helpful....and I really think that’s the problem due to my exercise activity I am not giving my body enough nutrition to function which is why it’s holding on to the fat. Most of the food I eat is pre package like salads and raw veggies, fruit etc...therefore I am going to pull back on some of the daily…
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As stated before I am a fitness Instructor therefore I teach and workout at the gym. Therefore my 1200-1300 daily calorie burn comes from this plus I enjoy working out. Most of the calorie burn are from teaching Spin Classes and machines whether accurate or not it was good enough in the past and helped me lose weight. Plus…
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I also log my food intake on MFP.
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Thanks for the feedback....in regards to my eating I am a vegetarian have been for years. I lost almost 70 lbs and had it off for almost 10 years. I use to be a runner and had knee surgery a year and a half ago which is when I started to gain the weight. I count my calories and consume a mostly plant based diet. I am not…
