skarbo48 Member

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skarbo48
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  • Believe it or not it is very easy to hit 10,000mg+ of sodium more often than you think. soup and other thing are very high in sodium....as long as you stay within your other goal limits (cal, fat, carbs ) its ok to do once in awhile. Yes drink water and the water you retain will go away in a few days. Hope this helped!!
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