Replies
-
you also have to take into account muscle weighs more than fat so you may be losing inches but gaining muscle
-
Believe it or not it is very easy to hit 10,000mg+ of sodium more often than you think. soup and other thing are very high in sodium....as long as you stay within your other goal limits (cal, fat, carbs ) its ok to do once in awhile. Yes drink water and the water you retain will go away in a few days. Hope this helped!!
