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Wow - you are glowing!
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Greetings All - I am new to the group and so inspired by Spring’s transformation! How fortunate your Hub is that you are willing to help. I look forward to sharing the journey!
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I did well on QWL and am in maintenance. It is essentially a macros program with low carbs but has fruit and vegetables in addition to the protein. Just good healthy food. You can purchase supplements but not required. I use MFP now to track food and hold myself accountable. Know that QWL is based on a one year program and…
