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I just did that this weekend as well. Husband and I went on vacation for our anniversary, and I took a weekend break from the diet. I didn’t track calories at all, but I ended up maintaining my weight. I just made sure to eat balanced (but delicious) meals and drink plenty of water. It also helped that we walked…
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Thanks for the help!
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Breastfeeding and trying to lose weight is tough, especially in the beginning. I gained initially due to increased calories and decreased activity. My time was spent nursing, rocking, or playing with baby as well as resting to recover from my cesarean. Once you can start to exercise again, it gets better. It’s still a game…
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I’m currently doing CIZE and ChaLEAN Extreme. Both Beachbody. (Not following their diets, just counting calories tracking macros.) One is all cardio, the other is weightlifting with spurts of cardio mixed in. I’m also doing some light cardio at night. I just want to be able to get a better idea of what I’m burning so I…
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I was told to limit fried foods, but I wasn’t told anything about raw veggies or fat. Admittedly, my doctor kind of sucked though. I would think you’re fine with veggies.
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Apparently this didn’t post everything I wrote. Oops! Sorry. Newbie. I have tendinitis in my left arm from being a percussionist. Mostly hurts in my left wrist area and only on reverse grip lifts. Started after I bumped up a bit in weights. (Nothing big, only went from 5 to 7.5. Like I said, newbie.) I try to keep my grip…
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I’ll be 29 this month, and I want to be at my goal weight by 30. Add me!
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Oh! And I haven’t been logging my exercise. Should I be? I was told not to, and honestly I wouldn’t know how to log ChaLEAN Xtreme...
