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Two weeks in, trying to lose 60
Mom of two from Kentucky, 28yo, and 188lbs at 5’1. I’m trying to lose about 60 pounds. So far, I’ve changed my eating habits to be much healthier, I’m drinking around a gallon of water a day, I’m trying to stay around 1400 calories, I’m frontloading my carbs, and I workout 2-3 times a day. I’ve lost a few inches but no…
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Best fitness tracker to track CICO?
I’m looking to get a fitness tracker for my birthday next week so I can better track how many calories I burn while working out. I want one $150 or less, heart rate monitor, waterproof, and with a sleep tracker. Do you have any recommendations? Or, is this not the best way to track calories burned? I’ve read chest straps…
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Weightlifting with tendinitis.
Anyone have experience or tips with this? I’m doing ChaLEAN Extreme (I know, I know. Beachbody. Whatever. I’m not doing the nutrition, I just like the videos.
