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Ok.. ran an IIFYM calculator on the aggressive setting. It is saying 2076 Calories, 147 protein, 219 Carbs, and 68 Fats. I'm guessing I need to up my calories and carbs from 50. Wonder why the carbs are so high on the macro tracking diet.
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Kommodevaran... I'll research what a macro split is, thanks for the heads up! Johnny
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Not as much as I would like, but I'm guessing about 4-5lbs/mo. I say this because I lost 3.5" in my belly and did not lose a single lb in 45 days. Actually, I went up 2-3 lbs. Also, my comparison picture show the gains on the upper body.
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Hmm... I'm currently 170lbs., 5'8". I've been on 1500-1650 cal/day for about 3 days and don't feel bad, but some less energy in the workouts. I'm spreading it out across 5 meals. Most of my activity is targeted at my p90X/P90X+ workout and lightly active. 0 Calorie vitamin waters getting me through the hunger times. You…
