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Thanks everyone, it has been getting better and pain is decreasing. I am now back to comfortably doing ~45 pushups a day where 20 was hell. The largest thing I have noticed is when lifting my arm up to parallel with my my head only causes minor pain and I have significantly decreased flexability for behind back reach.…
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I run through something called Russian pyramid training, this takes advantage of this scale. You start with 50% at 3x15 and work up to you max. Recalculate numbers and then work down the scale back to 50%. You keep doing this cycle and slowly your max should go up. You work strength and endurance muscles in the whole cycle…
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Only just now trying to reach out for motivation, trying to work on the beginning steps of being sponcered, would love to see what others are doing to try to renovate my diet and wor out plans.
