DietrickKooyman

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Discussions

Rotator Cuff Injury
Just injured my rotator cuff when working my shoulders at the gym. Guessing that it was because I lifted to much to quick. Anyone have any ideas of lifts that include the shoulders and supporting muscles that could help prevent this happening in the future.
Supplements every day or on Gym days
I’m not new to the working out routine or crazy workout schedules but I am new to finding what supplements are the best and how often / much realistically I should be taking. I am on a schedule to be in the gym 5 days a week 1-3 hours a session. Moderate to hard lifting. Rest on weekends. Any tips for brands, volumes and…
Recovery From Dislocated Tendon
Last season I dislocated a tendon in my right hand putting me out of working out for about 4 months, getting back in I have noticed that my hand has been lacking in strength though I have been consistently working out, anyone know good forearm, hand, and or grip workouts that could help me out. By the way, training for the…

DietrickKooyman Member

Discussions