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Rotator Cuff Injury
Just injured my rotator cuff when working my shoulders at the gym. Guessing that it was because I lifted to much to quick. Anyone have any ideas of lifts that include the shoulders and supporting muscles that could help prevent this happening in the future.
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Supplements every day or on Gym days
I’m not new to the working out routine or crazy workout schedules but I am new to finding what supplements are the best and how often / much realistically I should be taking. I am on a schedule to be in the gym 5 days a week 1-3 hours a session. Moderate to hard lifting. Rest on weekends. Any tips for brands, volumes and…
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Recovery From Dislocated Tendon
Last season I dislocated a tendon in my right hand putting me out of working out for about 4 months, getting back in I have noticed that my hand has been lacking in strength though I have been consistently working out, anyone know good forearm, hand, and or grip workouts that could help me out. By the way, training for the…
