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Supplements every day or on Gym days

DietrickKooyman
DietrickKooyman Posts: 6 Member
edited November 2024 in Goal: Gaining Weight and Body Building
I’m not new to the working out routine or crazy workout schedules but I am new to finding what supplements are the best and how often / much realistically I should be taking. I am on a schedule to be in the gym 5 days a week 1-3 hours a session. Moderate to hard lifting. Rest on weekends. Any tips for brands, volumes and times of day to take the supplements?

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